Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted. However, according to a number of studies, claims about the benefits of vitamin D are sometimes overstated.
So you have heard about CBD and it can help you with your problem, but you don’t know where to start. Here is a short beginner’s guide to CBD!
According to the WHO, over a quarter billion people all over the world suffer from depression. Anyone can experience its symptoms, which include low mood, anxiety, and reduced energy. Do you think you are one of them? Check out!
With sudden breathing, every heartbeat sounds like a thunderclap, and sweating becomes more intense. Many people mistake these symptoms for a heart attack. If this is a regular occurrence, it is most likely hyperventilation syndrome. In most cases, hyperventilation (rapid and shallow breathing) goes hand in hand with anxiety or panic disorder. It occurs more often in women than in men. This condition does not threaten your life, but it significantly affects the quality of life.
The focus of attention is now on the pandemic, which scares people. People watch the news and immediately think "I could get sick,” or “I could die.” How to shift the focus?
Today, medical marijuana is legal in 36 states. It is effectively used to treat a wide range of diseases. Have you ever thought that your condition might be one of them?
If you are haunted by low energy, stress, and depression, and are struggling to cope with it on your own, it is worth seeking help from a specialist. However, you may not be sure who to consult. What is the difference between a psychologist, psychiatrist, and psychotherapist?
The hallmark of any phobia is irrationality. There is no logical reason for fear, yet many of us are afraid of various things in life. Believe me, you're not alone. Millions of people all over the world successfully deal with phobias.
According to the World Health Organization (WHO), depression is the most common mental illness in the world. However, some people don't consider it a disease. Let’s take a look at the most common facts and myths about depression.
For a long time, the phrase "Nerve cells do not recover" was so commonplace that this statement firmly stuck to our minds. Is this really true?
There are more than 150 forms of headaches. Until recently, migraine was considered the most common. However, tension headaches are now the most common as they affect 70–90 % of people around the world.
Was wir in diesem Textbesprechen werden, halten die meisten Menschen nicht einmal für gefährlich. Wenn Sie zumindest die Hälfte dieser Angewohnheiten loswerden, werden Sie sich in naher Zukunft viel besser fühlen!
Is it possible to get sick with cancer because of stress? Is it true that calm people get sick less often? Let’s look at how our emotions affect our physical health.
Sharp pain in the sternum, choking, panic, and confusion: these heart attack signs are difficult to miss. However, the first bells often go off months before a heart attack, and people just write them off as extraneous causes. What heart attack symptoms should you pay attention to?
According to data from the World Allergy Association, up to 40 % of the world’s population suffers from an allergy. Allergies can start at any age, and no one is immune to them. Let’s look at nine of the reasons for this.
Many television shows, movies, and books include characters who take antidepressants to deal with depression. It seems that these pills can be taken by anyone, whenever and however they want. What are antidepressants, and how do they work?
Hygge philosophy is a concept of home arrangement, which comes from the Danish concept of hygge. According to the principles of hygge, creating a warm and cozy atmosphere in the home can qualitatively improve your life, well-being, and mood.
Bleiben viele Haare auf Ihrer Bürste zurück? Haben Sie das Gefühl, dass Ihr ehemals prächtiger Haarschopf dünner geworden ist? Haarausfall (Alopezie) ist sowohl bei Frauen als auch bei Männern ein Zeichen für ernsthafte Probleme im Körper. Um den Haarausfall in den Griff zu bekommen, müssen Sie zunächst die Ursache herausfinden.
Why fight stress? After a nervous breakdown, we often calm down and move on. However, the fact is that the body is often under stress, which affects more than just the nervous system.
Fühlen Sie sich gestresst, auch wenn es keinen besonderen Grund dafür gibt? Haben Sie immer Beruhigungsmittel zur Hand? Denken Sie über die Einnahme von Antidepressiva nach? Probieren Sie diese 6 einfachen Tricks aus, bevor Sie den schweren Weg gehen.
In extreme situations, our body starts to produce more stress hormones. They help to put ourselves together and solve the problem. Always elevated levels of stress hormones can have serious consequences for health. What can this lead to, and how to reduce the stress?
Age 40 is a critical age for men's health. What is the reason for this and is there a real cause for alarm?
Ein Myokardinfarkt wird durch eine Verstopfung einer zum Herzen führenden Arterie verursacht. Zu den Faktoren, die dazu führen können, gehören ein hoher Cholesterinspiegel und Blutdruck, Rauchen, Übergewicht, geringe körperliche Aktivität und Diabetes. Herzinfarkte können aber auch andere Auslöser haben, die weit weniger offensichtlich sind. Werfen wir einen Blick auf einige davon.
Die Ursachen für Kurzatmigkeit können entweder vorübergehend oder dauerhaft sein. Vorübergehende Kurzatmigkeit kann zwar beängstigend sein, ist aber nicht gefährlich. Anhaltende Kurzatmigkeit kann jedoch ein Symptom für ernsthafte Probleme sein, die besondere Aufmerksamkeit erfordern.