Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted. However, according to a number of studies, claims about the benefits of vitamin D are sometimes overstated.
Nearly 1.8 billion people worldwide are infected with Mycobacterium tuberculosis, making it one of the world’s deadliest diseases. A team of scientists at Harvard University has discovered a specific mechanism that can be used to help the body defeat TB.
Any viral infection, whether it is ARVI or temperature, changes the human immune system. People who have had COVID-19 claim that after the disease they began to notice a constant loss of strength, decreased performance, lethargy, deterioration of mood, headaches, shortness of breath during exercise, and exacerbation of chronic diseases. What vitamins should be taken to "invigorate" the immune system after COVID-19?
"She looks like she is PMSing" is often heard as a reaction to irritability in women. Let's find out whether PMS is just an excuse for a bad temper, or whether it is a problem to be addressed by a medical professional.
The popularity of multivitamins has continued to grow in the world over the past 20 years. However, how to take them correctly and not to harm your health remains unclear. There are several reasons why taking multivitamins should be approached as responsibly as possible.
Have you ever struggled to remember a simple word? Do you regularly forget where you put your keys? Is it sometimes difficult to concentrate? These can all happen due to overwork and stress, or it can be a signal that it is time to take care of your brain.
The vitamin and supplement market is filled with a variety of products with different price ranges, compositions, and quality. We will help you make the right choice!
On one hand, expired pills do not differ from new ones in color or appearance. However, is it okay to use them once they are past the expiration date?
Cerca de 1 bilhão de pessoas no planeta têm deficiência em vitamina D. Em primeiro lugar, estão em risco aqueles que vivem em regiões onde há pouco sol. No entanto, outras pessoas também podem ter esse problema de saúde. O que é a deficiência de vitamina D e como compensá-la?
7 reasons that should not be ignored.
Em uma nova rodada de investimentos, a startup britânica Vitl recebeu 6,2 milhões de libras em financiamento para seus suplementos nutricionais personalizados. A Ornament Health AG foi o principal investidor nesta rodada.
Associamos as vitaminas com benefícios ao nosso organismo. Entretanto, as vitaminas lipossolúveis (A, D, E, K) podem se acumular no organismo e ser tóxicas em altas concentrações. Veja do lado de dentro.
Para que uma mulher grávida satisfaça plenamente sua necessidade de vitaminas e outros nutrientes, ela teria que comer 24 horas por dia. Como isto é impossível, os médicos recomendam tomar um suplemento dietético. Quais são os mais importantes?
Look at the description of any health or cosmetic product and you will see antioxidants mentioned. The whole world is going crazy over them—why is this? Can they protect our body from aging? What does it all mean?
Dieta, restrições alimentares e atividade física intensa mergulham nosso corpo em estresse artificial e criam uma deficiência de vitaminas e minerais. E isso, por sua vez, afeta negativamente a saúde e impede que você alcance seus objetivos, seja perder peso ou ganhar massa muscular. O que você deve fazer sobre isso?
Where can you find vitamin B3? There is plenty of it in dairy products, poultry, fish, lean meat, nuts, legumes, and eggs. Why should you look for it? You can't even imagine how much does it mean to the body!
Seu cabelo é muito sensível e reflete todas as mudanças em seu corpo. Se você notou que seu cabelo ficou opaco, mais fino ou perdeu o volume, você deve considerar as razões pelas quais isso pode estar acontecendo.
Does breastfeeding always necessitate a strict diet, or is it all just the worries of overcautious pediatricians? Let's find out what a breastfeeding mom should eat to help her baby grow healthy.
Vitamin D is considered by many to be a panacea for numerous diseases. People "prescribe" huge doses to themselves without even bothering to do an analysis of whether they should be taking it. Taking too much vitamin D can result in a variety of health issues.
Há uma grande variedade de formas e dosagens de ômega 3 disponíveis no mercado, o que pode facilmente levar à confusão. Aqui está o que você deve considerar ao selecionar o melhor para você.
Everything in the human body is connected. If something’s wrong with one of our body’s systems, it will impact other areas. Nails for example. Changes to the color, structure, and shape of one’s nails may be a sign of illness.
Frequent cramps and excessive cravings for sweets are the most common signs of magnesium deficiency. However, there are also other unpleasant issues that you can avoid or get rid of by taking magnesium.
A higher intake of alpha-tocopherol in early childhood is associated with a lower chance of elevated alanine aminotransferase (ALT) levels in adolescence, according to a study published in the journal Hepatology. Jennifer A. Wu Baidal, M.D., professor at Columbia University Medical Center in New York City, and her colleagues found this relationship by observing 528 children over 10 years.
A vitamina E é a sua beleza e a sua imunidade. Como entender que o nível de tocoferol está baixo, e como aumentá-lo?
Para que as crises de enxaqueca ocorram com menos frequência, você precisa aprender a reconhecer seus sinais com antecedência. Isto ajudará a determinar a abordagem de uma crise e a prevenir ou reduzir a sua intensidade.