Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted. However, according to a number of studies, claims about the benefits of vitamin D are sometimes overstated.
According to the WHO, over a quarter billion people all over the world suffer from depression. Anyone can experience its symptoms, which include low mood, anxiety, and reduced energy. Do you think you are one of them? Check out!
If you are haunted by low energy, stress, and depression, and are struggling to cope with it on your own, it is worth seeking help from a specialist. However, you may not be sure who to consult. What is the difference between a psychologist, psychiatrist, and psychotherapist?
According to the World Health Organization (WHO), depression is the most common mental illness in the world. However, some people don't consider it a disease. Let’s take a look at the most common facts and myths about depression.
La terapia cognitivo-conductual (TCC) es una "tendencia" relativamente reciente en la psicoterapia, a la que frecuentemente se le atribuyen propiedades milagrosas. ¿Qué es lo que realmente cura y cómo?
Postpartum depression can seriously impact the happiness of motherhood. And it happens, contrary to popular belief, not only to those who do not have enough help or who have "complicated" children. Is it possible to foresee it, and how can you combat it?
Muchos programas de televisión, películas y libros incluyen personajes que toman antidepresivos para tratar la depresión. Parece que estas pastillas las puede tomar cualquiera, cuando y como quiera. ¿Qué son los antidepresivos y cómo funcionan?
¿Por qué luchar contra el estrés? Después de un ataque de nervios, solemos calmarnos y seguir adelante. Sin embargo, el hecho es que el cuerpo suele estar sometido a estrés, lo que afecta no solo al sistema nervioso.
¿Experimenta estrés incluso cuando no hay ninguna razón en particular? ¿Siempre tiene sedantes a la mano? ¿Está pensando en tomar antidepresivos? Pruebe estos 6 sencillos trucos, antes de emprender el camino más difícil.