A selection of expert articles to help you understand Vitamins and minerals better.
The popularity of multivitamins has continued to grow in the world over the past 20 years. However, how to take them correctly and not to harm your health remains unclear. There are several reasons why taking multivitamins should be approached as responsibly as possible.
Have you ever struggled to remember a simple word? Do you regularly forget where you put your keys? Is it sometimes difficult to concentrate? These can all happen due to overwork and stress, or it can be a signal that it is time to take care of your brain.
Around 1 billion people on the planet are vitamin D deficient. First and foremost, at risk are those living in regions where there is little sunshine. However, others may also experience this health issue. What is vitamin D deficiency, and how to get it compensated?
We associate vitamins with benefits to our body. However, fat-soluble vitamins (A, D, E, K) can accumulate in the body and be toxic in high concentrations. See inside.
Diet, dietary restrictions, and intense physical activity immerse our body in artificial stress and create a deficiency of vitamins and minerals. And this, in turn, negatively affects health and prevents you from achieving your goals, be it losing weight or gaining muscle. What shall you do about it?
Where can you find vitamin B3? There is plenty of it in dairy products, poultry, fish, lean meat, nuts, legumes, and eggs. Why should you look for it? You can't even imagine how much does it mean to the body!
Vitamin D is considered by many to be a panacea for numerous diseases. People "prescribe" huge doses to themselves without even bothering to do an analysis of whether they should be taking it. Taking too much vitamin D can result in a variety of health issues.
There are a wide variety of Omega-3 forms and dosages available on the market, which can easily lead to confusion. Here is what you should consider when selecting the best one for you.
A higher intake of alpha-tocopherol in early childhood is associated with a lower chance of elevated alanine aminotransferase (ALT) levels in adolescence, according to a study published in the journal Hepatology. Jennifer A. Wu Baidal, M.D., professor at Columbia University Medical Center in New York City, and her colleagues found this relationship by observing 528 children over 10 years.
Vitamin E is your beauty and your immunity. How to understand that tocopherol level is low, and how to increase it?
The pandemic has made zinc a popular supplement, along with vitamins C and D. So, why is this microelement so helpful, and should everyone take it?
When we hear about skincare, we are used to thinking of crèmes and lotions. However, we forget that our skin is the largest body organ. So, it should be cared for from the outside as well as the inside. Here is the list of the most essential vitamins for your skin.
Do you regularly take nutritional supplements, but you don’t see any effect? Maybe you are not taking them correctly. Some vitamins and minerals do not combine well with each other, some are best absorbed during a meal, while others are best absorbed on an empty stomach. Let's sort it out together!
The main thing to know about calcium is that the human body itself does not produce it, and a lack of it can cause organ failure. So how can you look for the alarm signals of calcium deficiency, and who needs to be especially attentive?
During menopause, one out of two women experiences various menopause symptoms such as hot flashes, sleep disorders, depression, irritability, heartache, joint pain, and muscle aches. These symptoms are directly related to the deficit of estrogen as well as vitamin and mineral imbalances. Which do you need most of all?
For many years, fats were considered to be extremely harmful. Only recently have they been rehabilitated and divided into harmful and useful. The latter include omega-3 and omega-6 fatty acids. Why are they not just useful but necessary, and how do they differ from each other?
Magnesium is essential for maintaining muscle tone and regulating the nervous system, blood pressure, and energy metabolism. Our body cannot synthesize this mineral independently, so it can only be obtained from outside sources. That is why biological supplements are often prescribed for symptoms of magnesium deficiency. It is important to understand the differences between various forms of magnesium, as they each have their features and indications for use.
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