Frequent cramps and excessive cravings for sweets are the most common signs of magnesium deficiency. However, there are also other unpleasant issues that you can avoid or get rid of by taking magnesium.
The pandemic has made zinc a popular supplement, along with vitamins C and D. So, why is this microelement so helpful, and should everyone take it?
Hair, like our entire body, can suffer from a lack of vitamins and minerals. If you are dissatisfied with the quality of your hair, it means that it's time to feed it with useful vitamins and minerals.
The main thing to know about calcium is that the human body itself does not produce it, and a lack of it can cause organ failure. So how can you look for the alarm signals of calcium deficiency, and who needs to be especially attentive?
Our mood is controlled by the endocrine system, specifically the neurotransmitters dopamine, norepinephrine, and serotonin. Does our diet affect their production? Of course! Let's look at a list of mood-boosting foods.