Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted. However, according to a number of studies, claims about the benefits of vitamin D are sometimes overstated.
COVID-19 often becomes a difficult test, not only during the acute phase of the disease but also during the recovery period. People accustomed to a fast pace need to remember to return to previous activities gradually, gently increasing the load.
Every mother wants her baby to grow up healthy and develop a strong immune system. Some believe that vitamins and natural foods for the baby are key, while others think that breastfeeding is most important. Let’s look at how to boost immunity in children.
To relieve psoriasis symptoms it is important to remember that in addition to medications, nutrition is also important. What foods should you eat, and what should you avoid?
Tests for vitamin and mineral levels are expensive, and many people think they are unnecessary. It's much easier and cheaper to buy a pack of multivitamins. So, why should you have an annual vitamin checkup?
In youth, new bones are formed faster than old ones are destroyed, and bone mass increases. After the age of 20, this process slows down. By the age of 30 most people reach their peak bone mass, and it starts to decrease with age. Fortunately, there are ways that you can slow this process and strengthen your bones.
Do you regularly take nutritional supplements, but you don’t see any effect? Maybe you are not taking them correctly. Some vitamins and minerals do not combine well with each other, some are best absorbed during a meal, while others are best absorbed on an empty stomach. Let's sort it out together!
The vitamin D test is one of the most popular. However, even experienced biohackers do not always know that it makes sense to check the level of vitamin D together with calcium.
Many people believe that vitamin D is almost a cure-all. However, recent research proves that some properties of this vitamin are greatly exaggerated.
The child’s development is intriguing for parents, and many want to plan in advance and if possible help the baby to grow tall. Is it possible to influence a child’s growth, or can genetics not be argued with?
When it comes to serious anxiety disorders, vitamins alone won’t fix the issue. However, if stress has become part of your daily life, certain vitamins and minerals are essential for supporting your body — especially your nervous system.