One method to get rid of insomnia is to use cognitive behavioral therapy (CBT) techniques. This is best done under the guidance of a psychologist or psychotherapist, but some of them you can apply yourself. The essence of therapy is that it helps to identify, replace and control the thoughts and behaviors that cause or exacerbate sleep problems.
Insomnia is like tirelessly running in a circle: the more you want to sleep, the more stressed you become, and stress leads to insomnia. So when chamomile tea and counting sheep don't work, the latest gadgets come to the rescue.
Food in the stomach activates the parasympathetic part of the autonomic nervous system, which is responsible for our relaxation. It puts the body into "rest and digest" mode. As the body focuses all of its resources on digestion, we feel pleasantly relaxed and sleepy.
Insomnia rarely occurs by itself. It is often an alarm bell, indicating the development of a number of diseases. What health problems can be indicated by poor sleep?
Everything in the bedroom should be relaxing. There should be no place for a TV, a desk and a computer. The habit of taking the laptop to bed makes the brain associate the bed with being awake. The bedroom is an intimate space — you should not invite guests in it or sit on the bed.
If you can't fall asleep, take a melatonin pill. Most of us have heard this advice many times. But what is melatonin, how does it work, and who should take it.
If the thyroid gland fails, it affects all systems and organs. At the same time, the thyroid gland is often the last thing people think of when they start feeling unwell.
Один из способов победить бессонницу — правильное дыхание. Медленное, глубокое дыхание позволяет расслабиться, снижает уровень стресса, способствует выработке мелатонина, успокаивает нервную систему. Перед вами несколько известных техник, которые помогут нормализовать сон. Для большего эффекта и нормализации биоритмов, некоторые техники рекомендуется повторять несколько раз в течение дня.
People often snore in their sleep and don’t realize that snoring can be a manifestation of a dangerous condition called night apnea syndrome. There are many myths surrounding this condition. What should you believe, and how can you solve the problem?
The struggle with insomnia can wear you out over the course of years. However, there are specialist doctors who deal with this problem and solve it quite effectively.
To get enough sleep and feel rested, how we sleep matters as much as how much we sleep. Try following these guidelines for a week and compare how your sleep and your condition in the morning have changed.
Sleep differs from quality sleep — you seem to have slept all night, but woke up tired and broken. To really get enough sleep, sleep should be of high quality. How can you make sure this happens?
Many of us go on vacations to countries and regions in different time zones, and some people work shifts outside of the traditional 9-5. How can you adjust to these situations to get a good night’s sleep?
Most people change their bedding (including sheets, pillowcases, and sometimes blankets) once every two to four weeks. Allergists and dermatologists say that it should be done more often than this. When should you do it, and how do you take care of your bedding in general?
Chronischer Schlafmangel ist heutzutage ein Thema. Bei dem Versuch, alles zu erledigen, kommt der Schlaf zu kurz. Und wir sind uns nicht bewusst, dass wir, wenn wir eine zusätzliche Stunde für die Arbeit, das Studium oder den Sport gewinnen, Gefahr laufen, später Jahre unseres Lebens zu verlieren.
One of the most common causes of snoring is a syndrome of nocturnal apnea (when you suddenly stop breathing in your sleep). Apnea can last from 10 to 30 seconds or more per episode and occurs more than 400 times a night.
Before mobile devices, many of us would read several chapters of a book before going to bed. Now we spend more time on our devices. Why is it so important to go to bed on time? And why is it better to spend time before bed talking with loved ones instead of using our mobile devices?
Hygge philosophy is a concept of home arrangement, which comes from the Danish concept of hygge. According to the principles of hygge, creating a warm and cozy atmosphere in the home can qualitatively improve your life, well-being, and mood.
Haben Sie schon einmal gedacht, dass wir in einer Welt geprägt von Schlafmangel leben? Schlaflosigkeit betrifft 37% der Frauen, 29% der Männer und 25% der Kinder auf der Welt.
To many people, getting enough sleep seems unachievable. However, it’s important to understand why sleep is such an important part of the body's hormonal system. Let’s take a look at why.
Der richtige Labortest kann Ihnen bei der Einnahme von Vitaminen helfen. Bevor Sie sich testen lassen, sollten Sie sich zunächst genauer ansehen, welche Vitamine oder Mineralstoffe Ihnen fehlen könnten. Finden Sie heraus, wie sich ein Mangel an verschiedenen Vitaminen äußert.
Die Zahl der Menschen, die an der einen oder anderen Art von psychischen Problemen leiden, nimmt stetig zu. Nach Angaben der Weltgesundheitsorganisation (WHO) für das Jahr 2019 (dem Jahr, in dem die größte Studie in diesem Bereich durchgeführt wurde) hat jeder achte Mensch auf der Welt, d.h. insgesamt 970 Millionen Menschen, Probleme mit der psychischen Gesundheit. Es besteht kein Zweifel, dass diese Zahl seit der COVID-19-Pandemie gestiegen ist und weiter zunimmt. Was sind die Ursachen? Spoiler: Es gibt viele!
Ist es möglich, Schlafprobleme mit Hilfe der richtigen Ernährung loszuwerden? Wir versprechen keine sofortige Wirkung, aber es ist möglich, die Qualität des Schlafs durch eine Anpassung der Ernährung zu beeinflussen.
Die meisten Menschen bringen Melatonin mit einem Mittel gegen Schlaflosigkeit in Verbindung. Das ist nicht ganz falsch, aber dieses Hormon spielt eine viel bedeutsamere Rolle im Körper.