Serotonin Diet: Which Foods Improve Your Mood
Our mood is controlled by the endocrine system, specifically the neurotransmitters dopamine, norepinephrine, and serotonin. Does our diet affect their production? Of course! Let's look at a list of mood-boosting foods.
Key takeaways
- Our mood is controlled by the endocrine system, specifically the neurotransmitters dopamine, norepinephrine, and serotonin.
- Top 9 foods for happiness
- The opposite effect
Who this is for
People exploring Mental health through diet, dietary supplements.
Why it matters
This piece helps you get oriented quickly, then move into a collection or series if you want to keep going.
Dr. Angelica
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