A short series to help you get a clearer view of Mental health.
Step 1
Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted.
Step 2
According to the WHO, over a quarter billion people all over the world suffer from depression.
Step 3
The focus of attention is now on the pandemic, which scares people.
Step 4
If you frequently check the stove before leaving the house, have obsessive thoughts, or constantly want to wash your hands, then you most likely have obsessive-compulsive disorder.
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