Der Erfolg beim Abnehmen hängt stark von den richtigen Zielen und Einstellungen ab. Wir haben die häufigsten Stereotypen gesammelt, die trotz ihrer vermeintlichen „Richtigkeit“ am stärksten den Erfolg verhindern.
According to the WHO, over a quarter billion people all over the world suffer from depression. Anyone can experience its symptoms, which include low mood, anxiety, and reduced energy. Do you think you are one of them? Check out!
The focus of attention is now on the pandemic, which scares people. People watch the news and immediately think "I could get sick,” or “I could die.” How to shift the focus?
If you are haunted by low energy, stress, and depression, and are struggling to cope with it on your own, it is worth seeking help from a specialist. However, you may not be sure who to consult. What is the difference between a psychologist, psychiatrist, and psychotherapist?
The hallmark of any phobia is irrationality. There is no logical reason for fear, yet many of us are afraid of various things in life. Believe me, you're not alone. Millions of people all over the world successfully deal with phobias.
According to statistics, one-fourth of people in developed countries have experienced a panic attack at least once. How can you recognize a panic attack, and how can you avoid recurrences??
People under stress behave in two different ways: some stop eating and lose a lot of weight, while others start emotionally eating and gain weight. In addition to negative feelings of stress, the latter also gain extra weight. What are the alternatives to emotionally eating cookies and hamburgers?
One method to get rid of insomnia is to use cognitive behavioral therapy (CBT) techniques. This is best done under the guidance of a psychologist or psychotherapist, but some of them you can apply yourself. The essence of therapy is that it helps to identify, replace and control the thoughts and behaviors that cause or exacerbate sleep problems.
The name of the roller coaster, a popular attraction, best describes the condition of a person suffering from bipolar disorder. Bipolar is marked by periods of depression alternating with periods of elation. Not surprisingly, the condition used to be called depressive — maniacal psychosis.
We know how to get in shape: eat less and move more. And we know how to exercise: raise your heart rate and do exercises like squats. We also know how to eat right: consume more vegetables and protein, and consume less sugar. But how do you get yourself to follow these rules?
Research data on the impact of COVID-19 on mental health suggest that during the pandemic there was an increase in eating disorders and depression, alcohol and drug use, divorce, domestic violence, and suicide. Now that the worst is seemingly behind us, many people are experiencing some sort of PTSD. So how does it manifest itself?
Cognitive Behavioral Therapy (CBT) is a relatively recent "trend" in psychotherapy, which is often seen as having miraculous properties. What does it actually cure and how?
Maybe you have thought at some point that you had a serious illness, but others around you tell you that you have hypochondria. How can you tell the difference between natural anxiety about staying healthy and hypochondria??
The symptoms of attention deficit hyperactivity disorder (ADHD) may interfere with work, study, home affairs, and relationships. Although this behavioral disorder is most commonly diagnosed in children, 2–5 % of people learn of the problem in adulthood. How do you manage ADHD and keep it from ruining your life?
Is it possible to get sick with cancer because of stress? Is it true that calm people get sick less often? Let’s look at how our emotions affect our physical health.
During most of the year, we watch our weight, but on holidays we all have fun and eat without thinking as much about it. When eating a lot, think about the consequences of overeating and how to minimize them for yourself.
Fühlen Sie sich gestresst, auch wenn es keinen besonderen Grund dafür gibt? Haben Sie immer Beruhigungsmittel zur Hand? Denken Sie über die Einnahme von Antidepressiva nach? Probieren Sie diese 6 einfachen Tricks aus, bevor Sie den schweren Weg gehen.
Apps für Menschen mit bestimmten psychischen Problemen werden weltweit immer beliebter. Solche Apps können zur Selbsthilfe, zur Linderung von Symptomen und als Ergänzung zu einer professionellen Therapie eingesetzt werden. Wie unterscheiden sie sich voneinander?
During the holidays, mental disorders are often aggravated. Even people who are mentally healthy can experience a worsening mental state. Why does this happen, and how can you prevent it?