
Parents are very careful to monitor what young children put in their mouths. It is easy for a person to accidentally swallow a fruit pit or vegetable seeds that are too large. Let’s look at how to handle a situation where someone has swallowed a foreign object.

With sudden breathing, every heartbeat sounds like a thunderclap, and sweating becomes more intense. Many people mistake these symptoms for a heart attack. If this is a regular occurrence, it is most likely hyperventilation syndrome. In most cases, hyperventilation (rapid and shallow breathing) goes hand in hand with anxiety or panic disorder. It occurs more often in women than in men. This condition does not threaten your life, but it significantly affects the quality of life.

According to research, approximately 60—90 % of people have a deviated nasal septum. Do they need to have surgery? When is it absolutely necessary?

Adenoids are one of the most common health problems in children. In this article, we will discuss what adenoids are, what types of modern treatment exist, and what kind of prevention is necessary to ensure you and your children don’t need to worry about them.

Yawning is a mysterious phenomenon, and so far scientists have not been able to explain its purpose. However, they know the causes—and not all of them are good ones.

Один из способов победить бессонницу — правильное дыхание. Медленное, глубокое дыхание позволяет расслабиться, снижает уровень стресса, способствует выработке мелатонина, успокаивает нервную систему. Перед вами несколько известных техник, которые помогут нормализовать сон. Для большего эффекта и нормализации биоритмов, некоторые техники рекомендуется повторять несколько раз в течение дня.

To ensure that your workout does not turn into a chore, try these unique and very effective exercises for all muscle groups.

E-Zigaretten wurden ursprünglich als gesündere Alternative zu herkömmlichen Zigaretten erfunden. Jüngste Forschungen zeigen jedoch, dass das Rauchen von elektronischen Zigaretten, besser bekannt als Vaping, seine Schattenseiten hat und Risiken birgt.

"Ich bin an Covid-19 erkrankt und kann jetzt kaum noch gehen." "Ich kriege kaum Luft, sogar wenn ich in den zweiten Stock gehe." "Ich kann keinen Sport treiben." "Nachdem ich das Coronavirus hatte, bin ich immer schlecht gelaunt." Diese und andere Klagen kommen von fast allen, die sich mit dem Coronavirus infiziert haben, auch wenn es nur eine leichte Form ist. Warum ist das so und wie kann man sich so schnell wie möglich davon erholen?

For a long time, it was thought that asthma was a strictly "adult" disease, but in recent years, doctors are increasingly diagnosing asthma in children. How do you look out for it in children, and what should you do if you suspect it?

How well our tissues and organs are supplied with oxygen depends on the work of the lungs. There are a number of factors that harm your lungs, but you can take preventive action.

According to the World Health Organization (WHO), chronic obstructive pulmonary disease (COPD) is the third most common cause of death worldwide.