#оbsessive-compulsive disorder #neurosis

As Good as It Gets: How Should You Deal With OCD?

28 de outubro de 2025

3 min de leitura

If you frequently check the stove before leaving the house, have obsessive thoughts, or constantly want to wash your hands, then you most likely have obsessive-compulsive disorder. What is this condition, and how is it dangerous?

Pontos principais

If you frequently check the stove before leaving the house, have obsessive thoughts, or constantly want to wash your hands, then you most likely have obsessive-compulsive disorder.
What is OCD?
Do you have neurosis?

Para quem é

Pessoas explorando Saúde mental através de оbsessive-compulsive disorder, neurosis.

Por que importa

Este artigo ajuda você a se orientar rapidamente e depois avançar para uma coleção ou série, se quiser continuar.

Autor do artigo

Dra. Julia

Neurologista

What is OCD?

Obsessive-compulsive disorder (OCD) is also called obsessive-compulsive neurosis. A person suffering from it is unable to control their thoughts and some actions, which significantly interferes with their life. For example, double-checking locks, obsessing over germs and cleanliness, and more. Compulsive actions are called compulsions and thoughts are called obsessions.

The causes of OCD can be psychological, including various traumatic circumstances or an overly rigid upbringing, as well as physiological. These include disorders of the cellular metabolism of the brain, autonomic-nervous activity, neurotransmitter disorders, craniocerebral injuries, and hereditary predisposition.

Do you have neurosis?

If you answer yes to at least two of the following questions, you might have some form of OCD:

Do you obsess over the fear of diseases and viruses?
Do you suffer from agoraphobia (fear of open space and fear of crowds)?
Do you experience an overwhelming desire to double-check everything?
Do you spend lots of time arranging things symmetrically, and get highly agitated when things are disorganized?

Other physical signs of OCD include general weakness, insomnia, headaches, depression, memory problems, problems with diction, aggressive behavior, and delusions of grandeur.

Should it be treated?

OCD can severely affect the everyday life of those who live with it. If the manifestations of OCD are insignificant but you have begun noticing them, it is worth doing a simple consultation with a doctor to understand how far the disease has gone and prevented its development.

It is especially important not to miss the symptoms of OCD in a child. Typically, the peak of clinical manifestations occurs at the age of 7–11 years. The disorder interferes with the child's adaptation in society, provokes depression, and is difficult to treat.

Physical exercise, spending time in nature, communicating with loved ones and friends, and spending time on hobbies are all excellent preventive measures for OCD.

How do you get rid of OCD?

First, you need to recognize that the problem exists. Every person with OCD goes through three different stages of the disease:

The first stage is not understanding: you are frightened by the intrusive thoughts and states, you do not understand their nature and do not realize you have this disease.

The second is understanding without realizing: you have already been diagnosed with OCD, but you do not believe it is serious and you hope it will pass on its own.

The third is acceptance: you have already realized that you have the illness, understand that you cannot cope with it by yourself, and are ready to accept help from specialists.

If you are ripe for treatment or simply suspect that you have OCD, do not hesitate to see a psychotherapist, neurologist, or psychiatrist. Like any other disorder, the treatment of OCD requires a comprehensive and individualized approach, including medication therapy.

Under the influence of stress and increased anxiety, nerve cells deteriorate faster and the functional centers of the brain work worse, so your doctor will decide on a treatment plan that works for you.

When brain activity is normalized, treatment continues through psychotherapy. This will help you acknowledge and accept your repressed feelings, experiences, and emotions. The therapist uses the "thought stop" method, cognitive-behavioral therapy, and autogenic training.

OCD is treatable but very complex. There is no universal therapy, so the duration of treatment will vary for each individual. Nevertheless, with the right approach, each individual has every chance of returning to a full life without irrational fears and intrusive thoughts.

Continuar lendo

Saúde mental#depressão

New Study Confirms Vitamin D Does Not Reduce the Risk of Depression in Adults

Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted. However, according to a number of studies, claims about the benefits of vitamin D are sometimes overstated.

Darya28 de out. de 2025

Saúde mental#depressão

How to Know if You Are Depressed?

According to the WHO, over a quarter billion people all over the world suffer from depression. Anyone can experience its symptoms, which include low mood, anxiety, and reduced energy. Do you think you are one of them? Check out!

Dra. Halina28 de out. de 2025

Saúde mental#estilo de vida saudável

6 sinais de um hipocondríaco

Talvez você tenha pensado em algum momento que tinha uma doença grave, mas outros ao seu redor lhe dizem que você tem hipocondria. Como saber a diferença entre a ansiedade natural de se manter saudável e a hipocondria?

Dra. Julia28 de out. de 2025

Saúde mental#coronavírus

How To Deal With Coronavirus Anxiety

The focus of attention is now on the pandemic, which scares people. People watch the news and immediately think "I could get sick,” or “I could die.” How to shift the focus?

Dra. Anna28 de out. de 2025

Instale o Ornament para não apenas ler estes artigos, mas também acompanhar sua saúde, armazenar resultados de exames e acessar outros recursos úteis

Instalar Ornament