#estilo de vida saudável #headphones #hearing

Can Headphones Harm Your Hearing?

28 de outubro de 2025

3 min de leitura

Over the past five years, the number of people between the ages of 15 and 35 who have begun using hearing aids has increased by more than 30 %. Headphones are the third leading cause of hearing impairment. Are these small and convenient devices really the root of many hearing issues?

Pontos principais

Over the past five years, the number of people between the ages of 15 and 35 who have begun using hearing aids has increased by more than 30 %.
Which headphones are more dangerous?
What is high volume?

Para quem é

Pessoas explorando Sistema respiratório através de estilo de vida saudável, headphones.

Por que importa

Este artigo ajuda você a se orientar rapidamente e depois avançar para uma coleção ou série, se quiser continuar.

Autor do artigo

Dra. Marina

Otorrinolaringologista

Which headphones are more dangerous?

To study the effect of headphones on human hearing, the US Center for Disease Control and Prevention (CDC) tested over 3,500 volunteers. Hearing impairment was found in a quarter of the study participants, more common among men than women. One-fifth of those with hearing problems were young people aged 20–29, almost all of which were fans of loud music and used headphones on a regular basis.

Other studies have shown that the type of headphones can impact hearing. In descending order, the headphone hazard rating looks like this:

Earplugs (those that are inserted directly into the ear canal, cutting off external noise using silicone seals)
In-ear headphones (those that are inserted into the auricle, but do not penetrate into the ear canal)
On-ear headphones (those that are applied on the ears and are connected by a semicircular bow that holds the headphones on the head)

What is high volume?

High volume is a subjective characteristic, but experts believe that the volume of music in headphones should not exceed 65–80 dB for a maximum of 40 minutes with a subsequent break for several hours. How do you measure these decibels without instruments? For comparison, whispering is 20 dB, a calm conversation is 30–35 dB, a cry and loud laughter is 75 dB, music in nightclubs is 100 dB, and a jet engine is 140 dB.

The choice of music volume in headphones depends on the hearing acuity of the specific person, his or her habits, and the noise level of the environment. The louder the noise, the more you want to turn up the volume in the headphones. To suppress the sounds of a modern metropolis, you usually have to turn on music at 90–110 dB—which is close to the level of a jet engine!

A matter of technology

You shouldn't skimp on headphones. There are many counterfeit products of famous brands on the market. In addition to poor assembly, they often produce a sharp, unbalanced sound in frequency, which at high volume is much more damaging than high-quality headphones.

It is better to use open-back headphones at home. And avoid acoustic systems that get too loud, as they can damage the ears.

When choosing headphones, pay attention to ear pads (silicone seals, ear pads). They should be comfortable and properly cut off external noise. This will allow you to listen to music at a lower volume, which means less harmful effects on the ears.

A comfortable volume level is where the frequencies of the middle range are best heard by the listener. If you cannot achieve complete isolation from external noise, you should not try to drown it out by turning up the volume. It is better to listen to music some other time than to force your hearing to the limit.

Checking your hearing

On any radio, tune in to the "spoken" (not music) mode. Set the volume to the lowest level, just enough to understand what the conversation is about. Then listen to music through headphones at your usual volume for half an hour. Return to the radio. Most likely (if the music in the headphones was loud enough), the conversation that you could make out half an hour ago is now difficult to understand.

Experts call this a temporary decrease in the sound threshold. In this way, the ears protect themselves from overload. The previous hearing acuity is fully restored in a day. However, remember that this effect tends to accumulate and can lead to permanent hearing impairment.

Continuar lendo

Sistema respiratório#pulmões

Electronic Cigarettes: Are They Bad for You?

Electronic cigarettes also referred to as vapes, are one of the most controversial topics these days. Some experts believe that they are as harmful as regular cigarettes. Others argue that, on the contrary, they are helpful and beneficial for smokers who would like to quit. Let's take a look at the health risks of using them.

Dra. Anastasia28 de out. de 2025

Sistema respiratório#estresse

Panic Breathing: What is Hyperventilation Syndrome?

With sudden breathing, every heartbeat sounds like a thunderclap, and sweating becomes more intense. Many people mistake these symptoms for a heart attack. If this is a regular occurrence, it is most likely hyperventilation syndrome. In most cases, hyperventilation (rapid and shallow breathing) goes hand in hand with anxiety or panic disorder. It occurs more often in women than in men. This condition does not threaten your life, but it significantly affects the quality of life.

Dra. Asya28 de out. de 2025

Blog Ornament#headphones

Headphones That Tell You About Your Heart Health

The company MindMics has developed an infrasound technology called SoundPoint, which uses headphones to record low-frequency sound waves produced by the human body. The technology gives a complete picture of heart health, including data on heart rate, blood volume in veins and arteries, and valve function.

Alina28 de out. de 2025

Trato gastrintestinal#alimentação saudável

8 Tips for a Safe and Healthy Barbecue Party

The flavor of the barbeque, enticing smells, and juicy slices of meat or fish on the grill are common for summer weekends. Being outdoors helps people clear their heads and regulate emotions. At a barbecue, your stomach will be working hard to digest all of that food. How can you enjoy your picnic without suffering from heartburn, cramps, or even something worse afterward? Here are the 8 tips for a safe and healthy barbecue.

Dra. Victoria28 de out. de 2025

Instale o Ornament para não apenas ler estes artigos, mas também acompanhar sua saúde, armazenar resultados de exames e acessar outros recursos úteis

Instalar Ornament