Wybór artykułów ekspertów, który pomaga lepiej zrozumieć Mental health.
Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted. However, according to a number of studies, claims about the benefits of vitamin D are sometimes overstated.
According to the WHO, over a quarter billion people all over the world suffer from depression. Anyone can experience its symptoms, which include low mood, anxiety, and reduced energy. Do you think you are one of them? Check out!
If you frequently check the stove before leaving the house, have obsessive thoughts, or constantly want to wash your hands, then you most likely have obsessive-compulsive disorder. What is this condition, and how is it dangerous?
If you are haunted by low energy, stress, and depression, and are struggling to cope with it on your own, it is worth seeking help from a specialist. However, you may not be sure who to consult. What is the difference between a psychologist, psychiatrist, and psychotherapist?
According to statistics, one-fourth of people in developed countries have experienced a panic attack at least once. How can you recognize a panic attack, and how can you avoid recurrences??
People under stress behave in two different ways: some stop eating and lose a lot of weight, while others start emotionally eating and gain weight. In addition to negative feelings of stress, the latter also gain extra weight. What are the alternatives to emotionally eating cookies and hamburgers?
One method to get rid of insomnia is to use cognitive behavioral therapy (CBT) techniques. This is best done under the guidance of a psychologist or psychotherapist, but some of them you can apply yourself. The essence of therapy is that it helps to identify, replace and control the thoughts and behaviors that cause or exacerbate sleep problems.
The name of the roller coaster, a popular attraction, best describes the condition of a person suffering from bipolar disorder. Bipolar is marked by periods of depression alternating with periods of elation. Not surprisingly, the condition used to be called depressive — maniacal psychosis.
Research data on the impact of COVID-19 on mental health suggest that during the pandemic there was an increase in eating disorders and depression, alcohol and drug use, divorce, domestic violence, and suicide. Now that the worst is seemingly behind us, many people are experiencing some sort of PTSD. So how does it manifest itself?
Cognitive Behavioral Therapy (CBT) is a relatively recent "trend" in psychotherapy, which is often seen as having miraculous properties. What does it actually cure and how?
The symptoms of attention deficit hyperactivity disorder (ADHD) may interfere with work, study, home affairs, and relationships. Although this behavioral disorder is most commonly diagnosed in children, 2–5 % of people learn of the problem in adulthood. How do you manage ADHD and keep it from ruining your life?
Many television shows, movies, and books include characters who take antidepressants to deal with depression. It seems that these pills can be taken by anyone, whenever and however they want. What are antidepressants, and how do they work?
Hygge philosophy is a concept of home arrangement, which comes from the Danish concept of hygge. According to the principles of hygge, creating a warm and cozy atmosphere in the home can qualitatively improve your life, well-being, and mood.
Do you experience stress even when there is no particular reason? Do you always have sedatives close at hand? Are you thinking about taking anti-depressants? Try these 6 easy tricks, before heading the hard way.
The number of people suffering from one or another type of mental health issues is steadily increasing. According to World Health Organization (WHO) data for 2019 (the year that the largest study in this field was conducted), one in eight people on the planet, i.e., a total of 970 million people, faced mental health issues. There is no doubt that this figure has increased since the COVID-19 pandemic and continues to grow. What are the causes? Spoiler: there are many!
Apps for people with certain mental health issues are becoming increasingly popular around the world. Such apps can be used for self-help, symptom relief, and as an adjunct to professional therapy. How do they differ from each other?
When it comes to serious anxiety disorders, vitamins alone won’t fix the issue. However, if stress has become part of your daily life, certain vitamins and minerals are essential for supporting your body — especially your nervous system.
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