How Much Should You Walk to Avoid Diabetes
A study by American scientists conclusively proved that those who walk an average of 10,700 steps a day are 44 % less likely to get type 2 diabetes than people who lead a sedentary lifestyle.
Punti chiave
- A study by American scientists conclusively proved that those who walk an average of 10,700 steps a day are 44 % less likely to get type 2 diabetes than people who lead a sedentary lifestyle.
- Every Minute Counts
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Walking 10,000 Steps per Day: Is It Necessary?
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