#ayuno intermitente #nutrición #pérdida de peso

Salmon with Quinoa and Steamed Vegetables

28 de octubre de 2025

1 min de lectura

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This dish contains Omega-3 fatty acids for heart health, lots of protein, fiber for digestion and antioxidants.

Puntos clave

This dish contains Omega-3 fatty acids for heart health, lots of protein, fiber for digestion and antioxidants.

Para quién es

Personas que exploran Recetas saludables a través de ayuno intermitente, nutrición.

Por qué importa

Este artículo te ayuda a orientarte rápidamente y luego avanzar a una colección o serie si quieres seguir profundizando.

Autor del artículo

Dr. Linda

nutritionist

Ingredients:

120g baked salmon – 230 kcal
½ cup cooked quinoa (90g) – 110 kcal
1 cup steamed broccoli (150g) – 55 kcal
1 tsp olive oil (5ml) – 40 kcal

Calories: ~435

Macronutrients:

Protein: ~34g
Fat: ~21g
Carbs: ~31 g

Instructions:

Rinse ½ cup quinoa under cold water. In a small pot, combine quinoa with 1 cup of water. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Cook for 15 minutes or until the water is absorbed and the quinoa is tender.
Preheat your oven to 400°F (200°C). Place the salmon fillet on a baking sheet lined with parchment paper or foil. Drizzle 1 tsp olive oil over the salmon and season with salt and pepper. Bake the salmon for about 12-15 minutes.
While the salmon is baking, bring a pot of water to a boil and place a steamer basket over it. Add 1 cup of broccoli to the steamer basket, cover and steam for about 5-7 minutes, until the vegetables are tender but still crisp. Season with a pinch of salt or a squeeze of lemon juice if desired.
Serve the baked salmon with a side of quinoa and steamed vegetables.

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