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10 Questions People Have About Drinking Water

28 de octubre de 2025

2 min de lectura

The human body is made up of 60 % water, which is the basis of all biological processes in our body. So it is important to understand how drinking water affects us.

Puntos clave

The human body is made up of 60 % water, which is the basis of all biological processes in our body.
How much water should you drink?
How can you tell if your body needs water?

Para quién es

Personas que exploran Estilo de vida saludable a través de la salud del hombre, salud de las mujeres.

Por qué importa

Este artículo te ayuda a orientarte rápidamente y luego avanzar a una colección o serie si quieres seguir profundizando.

Autor del artículo

Dra. Ely

médico general

How much water should you drink?

Health professionals recommend drinking at least 64 ounces per day. On average, we get 80 % of our water from liquids and the remaining 20 % from food. 64 ounces is a general guideline — each person needs a different amount depending on gender, age, environment, climate, and level of physical activity. To keep it simple, drink water when you feel thirsty.

How can you tell if your body needs water?

The following can all be signs you are not drinking enough water: an unpleasant smell from dry mouth, headache, a strong desire to eat something sweet, feeling of fatigue due to low blood pressure and slow heartbeat, poor mood, constipation, and dark urine color.

What is the best way to drink?

A lot at once or often but a little at a time? It is much better to drink water steadily throughout the day. Try to avoid gulping too much water all at once, as this is not as beneficial for the body.

Should I drink water with meals?

Yes, it is important to drink water with meals to improve digestion. You should never eat food without having water nearby. This also helps prevent incidents of choking.

Should I drink water with lemon?

Some believe that drinking a glass of water with lemon in the morning can help protect it from colds due to vitamin C, reduce blood pressure, and boost metabolism to lose weight. However, there is no serious scientific evidence to support this. Only drink water with lemon if you like the taste of it. Keep in mind that the citric acid from the lemon can erode tooth enamel.

Is carbonated water bad for you?

Carbonated water does not increase gas, even in people with irritable bowel syndrome. However, it may cause rumbling in the stomach for those who drink it during or after a workout. There are no clear health benefits of carbonated water over regular water.

Is filtered or boiled water healthier?

When water is boiled, useful microorganisms along with harmful ones are killed. It also lowers the oxygen content of the water. That is why it is better to drink filtered water.

Is mineral water better than table water?

Mineral water from natural springs contains a significant amount of salts and trace elements. It typically contains large amounts of calcium, potassium, and magnesium — all of which promote blood circulation. Drinking mineral water every once in a while as an alternative to regular water can be beneficial.

Is it necessary to drink water during training?

During exercise, the body loses a lot of fluid, and dehydration makes the training even more difficult. Always stay hydrated when exercising. However, do not gulp — it is enough to take a sip when your mouth is dry, as recommended by the American College of Sports Medicine.

Can cold water cause a sore throat?

Some people believe that drinking ice water or very cold water can cause a sore throat. However, there is no evidence that this is true. Drink water at whatever temperature you like.

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