The American Heart Association presented the results of a study on the effectiveness of hormone replacement therapy and its impact on the heart health of postmenopausal women. The scientists' conclusions are unambiguous: if you want to keep your heart healthy, you should not postpone taking hormones.
Cholesterol… when people hear this word, they get goosebumps and their blood grows cold. Everyone believes cholesterol is very harmful, although few of us have a clear idea of what it actually is. Today we will try to disprove several myths regarding this commonly misunderstood part of the body.
You cannot use only dieting to normalize cholesterol levels, but you can lower them. If you are a lover of meat and sweet dishes, what should you eat?
The words "fatty food" scare many people. There is even a belief that excluding fat from the diet is necessary to avoid health problems completely. But not all fats are harmful, and some are even necessary.