When Fatty Foods Can Be Good For You
The words "fatty food" scare many people. There is even a belief that excluding fat from the diet is necessary to avoid health problems completely. But not all fats are harmful, and some are even necessary.
Key takeaways
- The words "fatty food" scare many people.
- The main thing is balance
- Avoid saturated fats and trans fats
Who this is for
People exploring Weight loss through healthy eating, bad cholesterol.
Why it matters
This piece helps you get oriented quickly, then move into a collection or series if you want to keep going.
Dr. Anastasia
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