
What Is Osteopathy?
Osteopathic doctors are often misunderstood. What diseases do they treat? When should you see one? Let’s take a look at what osteopathy is.

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Beginne mit den Grundlagen und gehe dann tiefer, wenn du Knochen und Muskeln besser verstehen möchtest.
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Diese Fragen helfen dir, die nützlichste Lektüre zuerst zu finden.
Scoliosis: What Should You Do?
When you are a child, your parents tell you not to slouch.
Top 10 Most Common Causes of Back Pain
More than 80 percent of adults experience back pain.
What Is Osteopathy?
Osteopathic doctors are often misunderstood.
What Are the Best Sports That Don’t Harm Our Joints
There is at least one part of our body that does not enjoy sports at all—the joints.

When you are a child, your parents tell you not to slouch. When you are an adult, you hear that you should stand upright, straighten your shoulders and breathe deeper. How much are you in control of your posture, and how can you change your body from appearing like a question mark to looking more like an exclamation?

More than 80 percent of adults experience back pain. The signs of discomfort should not be ignored—they will not disappear by themselves and will only get worse. You need an MRI scan and medical examination to identify the reasons for the pain. Below, we describe the most common causes of back pain.
Diese Schwerpunkte zeigen, was in diesem Thema am wichtigsten ist.
Starte mit
Scoliosis: What Should You Do?
When you are a child, your parents tell you not to slouch.
Ebenfalls wichtig
scoliosis
Wenn dich dieser Aspekt besonders interessiert, beginne hier.
Ebenfalls wichtig
posture
Wenn dich dieser Aspekt besonders interessiert, beginne hier.

Osteopathic doctors are often misunderstood. What diseases do they treat? When should you see one? Let’s take a look at what osteopathy is.


Tapes, the so-called bright stickers on the face and body, are used frequently in sports medicine. They have a wide range of applications, from trauma treatment to aesthetic treatments. How do they work?


The majority of people over the age of 40 face osteochondrosis. Because many of us lead a sedentary lifestyle and spend a lot of time sitting at the computer, the disease is more widespread than ever. Given all this, it is likely that you are at risk. Below is a checklist of symptoms—both direct and indirect—that indicate you should give special attention to the joints.


Uncomplicated fractures are rarely life-threatening, but healing time and possible complications often depend on how quickly the diagnosis and first aid are given.


People often get used to chronic pain as it is usually much weaker than acute pain—especially if the person regularly takes pain medications. However, pain leads to a systemic deterioration in the quality of life. What can you do for yourself?


Rheumatoid arthritis is considered a disease of the elderly, but in fact, it can begin at any age. Who is at risk, and what are the first symptoms to look for?


From time to time we feel a strange pain in the elbows, knees, feet, or spine. Sometimes its cause is a sprain or hypothermia, but it can also be indicative of joint problems. How do you know if you have joint issues, and what steps should you take?


In youth, new bones are formed faster than old ones are destroyed, and bone mass increases. After the age of 20, this process slows down. By the age of 30 most people reach their peak bone mass, and it starts to decrease with age. Fortunately, there are ways that you can slow this process and strengthen your bones.


Beginning at age 30, the amount of muscle mass decreases by 3-8 % every 10 years. This is called sarcopenia and affects the condition of muscles in the body. Building muscle can help prevent osteochondrosis, scoliosis, intervertebral hernia, and other problems. How do you maintain your muscle as you get older?

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