#Gesunde Ernährung #Gesunder Lebensstil #Leber+1

Wie man bei Leberproblemen isst

28. Oktober 2025

2 Min. Lesezeit

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The liver is our natural filter. It is responsible for cleaning the body of anything harmful. If it is not taken care of, it will not be effective and can lead to bigger issues.

Wichtigste Erkenntnisse

The liver is our natural filter.
What foods are good for the liver?
To take care of your liver, avoid the following:

Für wen das ist

Für alle, die Leber über Gesunde Ernährung, Gesunder Lebensstil erkunden.

Warum es wichtig ist

Dieser Artikel hilft dir, dich schnell zu orientieren, und führt dich dann zu einer Sammlung oder Serie, wenn du weitermachen möchtest.

Artikelautor

Dr. Marina

Ernährungsberaterin

Various liver diseases affect 30 % of people in the world today. Causes include improper nutrition, unhealthy lifestyle, and unhealthy environments.

Additional risk factors:

Overweight/obesity
Sedentary lifestyle
Diabetes
Smoking
Strict diets and drastic weight loss
Working with paint and varnish materials
Regular intake of paracetamol, aspirin, and some antibiotics
Worms

Signs of liver issues can include discomfort in the right abdomen, yellowing whites of the eyes, and a bitter taste in the mouth. To avoid potential issues, try to avoid excess consumption of alcohol, spicy foods, and fatty foods.

What foods are good for the liver?

First, let’s take a look at foods that are good for the liver :

Vegetable soups and lean meat broth
Lean meat: chicken breast, turkey
Oatmeal and other cereals
Vegetable oils: olive oil, vegetable oil
Low-fat dairy products: cottage cheese, kefir, yogurt, sour milk, sour cream
Potatoes
Pumpkin, zucchini: the fibrous structure and abundance of fiber in the composition is very good for detox
Fish
Lemons for the vitamin C
All fresh vegetables — especially carrots, beets cabbage, and leafy green vegetables, which help flush out pesticides
All fruits
Dried fruits
Fresh red and blueberries
Avocados
Walnuts
Green and black tea
Honey

To take care of your liver, avoid the following:

Here is a blacklist:

Alcohol
Cigarettes
Coffee
Carbonated beverages
Onions
Garlic
Peppers, including sweet peppers
Radishes
Canned foods
Pickles and marinades
Sauces
Fried foods
Spicy foods
Smoked foods
Spicy cheeses
Fast food

A healthy liver is a key to good health. The more you can limit the foods in the "blacklist", the healthier you will be.

Avoid drugs sold under the name of "hepatoprotectors" that claim to "cleanse" the liver. Studies conducted on these remedies have been sporadic and none have been approved by international organizations because of the small sample of participants and the inconclusive evidence base. In international medical practice, these groups of drugs are not prescribed in principle. Stick to a healthy lifestyle, which will be most beneficial for the health of your liver.

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