
Want to Slow Down Aging? Think Positive!
Do you believe that forgetfulness and mental decline are simply part of aging? As it turns out, just believing this can be enough to lead to memory issues as well as physical and psychological health decline.
Temel çıkarımlar
- Do you believe that forgetfulness and mental decline are simply part of aging?
- The more positive you are, the healthier you are
Kimin için
Mental health konusunu anti-age, healthy lifestyle üzerinden keşfedenler.
Neden önemli
Bu makale hızlıca yönelmenize yardımcı olur, ardından isterseniz bir koleksiyon veya seriye geçebilirsiniz.
Dr. Alina
Okumaya devam et

How To Deal With Coronavirus Anxiety
The focus of attention is now on the pandemic, which scares people. People watch the news and immediately think "I could get sick,” or “I could die.” How to shift the focus?

How To Stop Emotional Eating
People under stress behave in two different ways: some stop eating and lose a lot of weight, while others start emotionally eating and gain weight. In addition to negative feelings of stress, the latter also gain extra weight. What are the alternatives to emotionally eating cookies and hamburgers?

Don't Want to Age? Take Omega-3!
A new study conducted by clinician Heike Bischoff-Ferrari and geoscientist Steve Horvath from the University of Zurich in Switzerland has shown that taking 1 gram of omega-3 daily for three years slows biological aging by three months, which is equal to an 8 % reduction.

8 Tips for a Safe and Healthy Barbecue Party
The flavor of the barbeque, enticing smells, and juicy slices of meat or fish on the grill are common for summer weekends. Being outdoors helps people clear their heads and regulate emotions. At a barbecue, your stomach will be working hard to digest all of that food. How can you enjoy your picnic without suffering from heartburn, cramps, or even something worse afterward? Here are the 8 tips for a safe and healthy barbecue.
Ornament'i yalnızca bu makaleleri okumak için değil, sağlığınızı takip etmek, test sonuçlarını saklamak ve diğer faydalı özelliklere erişmek için de yükleyin