There are many beliefs about pasta: it always causes weight gain, it should not be eaten late in the evening, and it should not be consumed when on a diet. Let’s look at the myths and see what the real truth is.
In the modern world, gluten is treated with caution. It is blamed for weight gain and problems with the GI tract, and many people try to exclude it from the diet. Only those who suffer from celiac disease or gluten intolerance should completely avoid products containing this protein. How can you tell if you are one of them?
Food intolerances and allergies are often confused. Let's look at the different causes and symptoms of these two phenomena.