Oxidative stress has nothing to do with emotional distress: it is the negative effect that free radicals in the body have on healthy cells.
Do you believe that forgetfulness and mental decline are simply part of aging? As it turns out, just believing this can be enough to lead to memory issues as well as physical and psychological health decline.
No matter how far medicine and cosmetology have come, it is still impossible to fulfill many women's dreams to stop skin aging. However, slowing down this process is quite realistic. Instead of discussing expensive procedures, let's look at the lifestyle, genetic, and health factors that affect skin aging.
Are you not happy with the results of spending a lot of money on expensive creams and procedures to improve your skin quality? If you're a smoker, it's not surprising. The toxic substances in cigarettes not only harm your internal organs but also leave very visible marks on your face. How will your skin change if you quit smoking?
A new study conducted by clinician Heike Bischoff-Ferrari and geoscientist Steve Horvath from the University of Zurich in Switzerland has shown that taking 1 gram of omega-3 daily for three years slows biological aging by three months, which is equal to an 8 % reduction.
Most people associate melatonin with treating insomnia. While there is a connection, this hormone plays a much broader role in the body beyond regulating sleep.