How Old Are Your Blood Vessels?

28 octombrie 2025

2 min de lectură

Deschide ghid Deschide colecția Deschide seria

Until now, it was widely believed that old age is the primary factor for the decrease in elasticity of blood vessels and buildup of cholesterol. However, this thinking is changing. Your blood vessels can be much older than you are, which comes with consequences.

Concluzii cheie

Until now, it was widely believed that old age is the primary factor for the decrease in elasticity of blood vessels and buildup of cholesterol.
Why do blood vessels get older?
What to expect

Pentru cine este

Persoane care explorează Cardiovascular health prin intermediul vessels, blood.

De ce contează

Acest articol te ajută să te orientezi rapid, apoi să treci la o colecție sau serie dacă vrei să continui.

Autorul articolului

Dr. Mila

Doctor of the highest category

Why do blood vessels get older?

Can you believe that just 1 square inch of your body includes 19.6 feet of blood vessels? When blood vessels are healthy, their walls are resilient and elastic, and the blood moves around them freely and easily, delivering oxygen and nutrients to all cells in your body. Healthy blood vessels are the prerequisite for looking good, resilient skin, flexible joints, and strong bones.

Metabolic, enzymatic, and cellular damage to the walls of blood vessels makes them less elastic. These changes can start as early as in the teenage years and lead to catastrophic vascular disorders when you are in the prime of your life. In most cases, the issues with blood vessels affect your feeling of well-being. If you have had cold hands and feet, unexplained headaches, or problems concentrating, it is time to see a cardiologist.

What to expect

To make a diagnosis, your doctor will send you for an ultrasound examination to check the walls of blood vessels. The test can also reveal:

Increased rigidity of arteries (arteriosclerosis)
Inability of blood vessels to expand, which leads to capillary circulatory disorder (endothelial dysfunction)
Buildup of plagues in the walls of your arteries (atherosclerosis)
Damage to arteries walls because of excess blood glucose (carbohydrate metabolic disorder)
General or local inflammation

Is it possible to rejuvenate blood vessels?

Scientists are looking for methods to achieve such effects. It is already clear that the way of life plays an important role in recovery. Fortunately, the premature aging of blood vessels is not permanent. Most importantly, you should seek timely medical help and not try to discover the causes of your own symptoms. Your doctor will help you select the optimal therapy.

Keep in mind that no medicine will produce the desired effect unless you fulfill all medical recommendations related to changing your lifestyle, such as:

Controlling your blood pressure and keeping it at an optimal level.
Controlling blood glucose and cholesterol levels over a period of time. Remember that the Ornament app can help with this.
Trying to be more active. The popular saying that "movement is life and life is movement" is more true in this case than almost any other time.
Changing your eating habits. A high level of fats and sugar in your diet impacts your gut microbiome, leading to premature aging of blood vessels. Meanwhile, green tea, dark chocolate, and garlic help them get healthier. Also, make sure you get enough vegetables and fish — especially sea fish such as cod, herring, salmon, and pink salmon — more often as they are a great source of Omega-3 fatty acids. And avoid salt when possible.
Quit smoking.
Finally, you should control the level of stress since it has a serious impact on the state of your blood vessels as well.

Continuă lectura

Cardiovascular health#phlebeurysm

10 Common Questions About Varicose Veins

Varicose veins inflict serious damage not only to physical health but also to appearance. The disease affects 28 % of women and 20 % of men.

Dr. Vlad28 oct. 2025

Cardiovascular health#phlebeurysm

How To Handle Varicose Veins

A bluish zigzag under the knees, purple lines along the calf, bumps, and knots — these are the "art" of varicose veins, which can be located on any part of the legs. Can you still exercise with varicose veins? Let’s take a look.

Dr. Anna 28 oct. 2025

Bacterial and viral infections#vaccination

7 Vaccination Danger Myths

There are two good reasons to get vaccinated: to protect yourself and to protect those around you who for some reason cannot get vaccinated. When we get a vaccine, our body learns to resist real viruses and bacteria to defend itself against them. What are common myths about vaccines?

Dr. Mila28 oct. 2025

Blood#blood clotting

Apnea Increases Blood Clotting to Dangerous Levels

Moderate and severe obstructive sleep apnea is associated with elevated blood clotting markers, according to a study published in JAMA Otolaryngology-Head & Neck Surgery.

Darya28 oct. 2025

Instalează Ornament pentru a nu doar citi aceste articole, ci și pentru a-ți urmări sănătatea, a stoca rezultatele analizelor și a accesa alte funcții utile

Instalează Ornament