From Mint to Spinach: Herbs for Health and a Great Mood

28 octombrie 2025

3 min de lectură

Deschide ghid Deschide colecția Deschide seria

Herbs don’t just add a refined taste to our meals — they also have a positive effect on health. Here are the benefits of five of the most common herbs.

Concluzii cheie

Herbs don’t just add a refined taste to our meals — they also have a positive effect on health.
Basil
Dill

Pentru cine este

Persoane care explorează Gastrointestinal tract prin intermediul antioxidants, immunity.

De ce contează

Acest articol te ajută să te orientezi rapid, apoi să treci la o colecție sau serie dacă vrei să continui.

Autorul articolului

Dr. Mariyat

Nutritionist

Basil

Helps cells regenerate as it’s a great source of antioxidants (especially purple varieties).
Strengthens the immune system thanks to flavonoids.
Improves digestion and normalizes cholesterol and triglyceride levels due to fiber and essential oils.
Reduces the risk of diabetes by promoting the production of enzymes that prevent spikes in blood sugar.
Improves circulation because it’s rich in magnesium.
Reduces gum inflammation and even helps prevent cavities thanks to its antibacterial and antifungal properties.

Thanks to phenolic compounds, simply chewing a basil leaf can freshen your breath, improve oral health, and lift your mood.

How much to use: 5-15 g of fresh or 1-2 g of dried per day.

Dill

Boosts intestinal motility, stimulates bile flow and enzymes that improve digestion and nutrient absorption due to essential oils.
Improves circulation and blood formation as it contains iron and potassium.
Has a mild calming effect due to its magnesium content.
Protects the body against harmful bacteria, chronic inflammation, and free radicals, thanks to flavonoids and phytoncides.
Provides lymphatic drainage and antispasmodic effects.

Dill contains compounds also found in fennel and anise, which help reduce bloating, rumbling, and gas.

How much to use: 25–30 g of dill daily, and no more than 80–100 grams per day.

Parsley

Has a diuretic effect in leaf, root and seed forms.
Stimulates the digestive system — boosting saliva, gastric juice, enzymes, and improving intestinal motility, while fiber supports healthy GI function.
Reduces the risk of cardiovascular disease and lowers “bad” cholesterol thanks to carotenoids.
Supports blood formation, cell differentiation, and vitamin D absorption, since it contains fat-soluble vitamin K.
Has anti-inflammatory properties.

How much to use: 10–15 g of fresh parsley per day.

Be cautious with parsley if you have kidney or liver issues, gout, or kidney stones.

Spinach

Normalizes high blood pressure due to its potassium content.
Supports gut health, regular cleansing, and lowers colorectal cancer risk thanks to its high fiber content.
Improves vision, skin, and hair, and supports hormone synthesis thanks to carotene.
Speeds up metabolism and benefits the central nervous system, cognitive function, and stress adaptation due to B vitamins.

How much to use: Healthy people can eat spinach daily, but those with high blood urea, gout, or arthritis should limit it to 2–3 times per week.

Mint

Improves endothelial function — a key part of blood vessels — thanks to potassium, magnesium, and linolenic acid.
Expands blood vessels, lowering blood pressure, improving circulation, and easing strain on the heart.
Relaxes stomach muscles and stimulates bile secretion, improving digestion and relieving discomfort after meals.
Helps with nausea, bloating, and gas, stimulates bile flow from the gallbladder to the liver, and eases symptoms of IBS thanks to menthol.
Relieves nervous tension, fatigue, headaches and menstrual cramps, improves sleep, and boosts endurance since menthol is a muscle relaxant.
Helps with coughs, as menthol with hot water loosens mucus in the lungs during colds.
Reduces oxidative stress and inflammation in the body due to its antioxidants.
Eliminates bad breath thanks to antibacterial properties.

How much to use: No more than 12–15 fresh mint leaves per day.

The aroma of mint boosts energy, brain activity, concentration, and focus — and even helps curb appetite.

Continuă lectura

Gastrointestinal tract#health myths

What Is the Purpose of the Appendix?

A person can not live without a heart, liver, stomach, or kidneys. However, life can be lived without an appendix. For many people, the purpose of this organ is a mystery. Is it needed? And does it cause more problems than it is worth?

Dr. Dimitri28 oct. 2025

Gastrointestinal tract#healthy eating

8 Tips for a Safe and Healthy Barbecue Party

The flavor of the barbeque, enticing smells, and juicy slices of meat or fish on the grill are common for summer weekends. Being outdoors helps people clear their heads and regulate emotions. At a barbecue, your stomach will be working hard to digest all of that food. How can you enjoy your picnic without suffering from heartburn, cramps, or even something worse afterward? Here are the 8 tips for a safe and healthy barbecue.

Dr. Victoria28 oct. 2025

Gastrointestinal tract#weight loss

Fiber: The Biggest Enemy of Excess Weight

The human diet must contain a balance of macronutrients including proteins, fats and carbohydrates. For the normal functioning of the body, primarily the intestines, it is necessary to have enough fiber in the diet. This is especially important for those who want to lose weight.

Dr. Mariyat28 oct. 2025

Healthy lifestyle#healthy eating

Apple "Champagne": What is Important to Know About Cider?

Apple cider is a popular drink that can replace champagne on holidays. It seems harmless since it has little alcohol, but is this true?

Dr. Mary28 oct. 2025

Instalează Ornament pentru a nu doar citi aceste articole, ci și pentru a-ți urmări sănătatea, a stoca rezultatele analizelor și a accesa alte funcții utile

Instalează Ornament