#intermittent fasting #nutrition #weight loss

Salmon with Quinoa and Steamed Vegetables

28 octombrie 2025

1 min de lectură

Deschide ghid Deschide colecția Deschide seria

This dish contains Omega-3 fatty acids for heart health, lots of protein, fiber for digestion and antioxidants.

Concluzii cheie

This dish contains Omega-3 fatty acids for heart health, lots of protein, fiber for digestion and antioxidants.

Pentru cine este

Persoane care explorează Healthy recipes prin intermediul intermittent fasting, nutrition.

De ce contează

Acest articol te ajută să te orientezi rapid, apoi să treci la o colecție sau serie dacă vrei să continui.

Autorul articolului

Dr. Linda

nutritionist

Ingredients:

120g baked salmon – 230 kcal
½ cup cooked quinoa (90g) – 110 kcal
1 cup steamed broccoli (150g) – 55 kcal
1 tsp olive oil (5ml) – 40 kcal

Calories: ~435

Macronutrients:

Protein: ~34g
Fat: ~21g
Carbs: ~31 g

Instructions:

Rinse ½ cup quinoa under cold water. In a small pot, combine quinoa with 1 cup of water. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Cook for 15 minutes or until the water is absorbed and the quinoa is tender.
Preheat your oven to 400°F (200°C). Place the salmon fillet on a baking sheet lined with parchment paper or foil. Drizzle 1 tsp olive oil over the salmon and season with salt and pepper. Bake the salmon for about 12-15 minutes.
While the salmon is baking, bring a pot of water to a boil and place a steamer basket over it. Add 1 cup of broccoli to the steamer basket, cover and steam for about 5-7 minutes, until the vegetables are tender but still crisp. Season with a pinch of salt or a squeeze of lemon juice if desired.
Serve the baked salmon with a side of quinoa and steamed vegetables.

Continuă lectura

Healthy recipes#healthy lifestyle

Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice

A healthy lunch or dinner for vegetarians.

Dr. Linda28 oct. 2025

Healthy recipes#healthy eating

Baked Chicken Breast with a Side of Roasted Brussels Sprouts and Quinoa

This dish provides an optimal balance of proteins, fats, and carbohydrates.

Dr. Linda28 oct. 2025

Healthy recipes#healthy eating

Scrambled Eggs with Spinach and Whole Grain Toast

Eggs are an excellent source of protein, providing long-lasting satiety, making them a great choice for breakfast. They contain essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are beneficial for the brain, bones, and immune system.

Dr. Linda28 oct. 2025

Weight loss#intermittent fasting

Intermittent Fasting: How Does it Work?

Interval fasting is one of the most popular ways to lose weight today. Does it work, and how to proceed if you decide to do it?

Dr. Diana28 oct. 2025

Instalează Ornament pentru a nu doar citi aceste articole, ci și pentru a-ți urmări sănătatea, a stoca rezultatele analizelor și a accesa alte funcții utile

Instalează Ornament