#perda de peso #dieta mediterrânea #nutrição

Salmon in creamy lemon sauce

28 de outubro de 2025

1 min de leitura

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A sophisticated dish rich in omega-3 fats.

Pontos principais

A sophisticated dish rich in omega-3 fats.

Para quem é

Pessoas explorando Receitas saudáveis através de perda de peso, dieta mediterrânea.

Por que importa

Este artigo ajuda você a se orientar rapidamente e depois avançar para uma coleção ou série, se quiser continuar.

Autor do artigo

Dr. Linda

nutritionist

Ingredients:

Salmon fillets 5 oz.
Potatoes 1 cup
Broccoli sprouts 1/3 cup
Sweet peppers 1/3 cup
Carrots 1/4 cup
Olive oil 2 tsp.
Cream 10% 3 tbsp.
Lemon juice 1 tsp.
Garlic 1 pc
Dill 1 tsp.
Salt, pepper to taste

Macronutrients: Protein: ~35 g Fat: ~25 g Carbs: ~37 g Calories: ~514

Instructions:

Dice the potatoes, cut the carrots into circles, and the bell peppers into slices.
Arrange on a baking tray, drizzle with 1 tsp olive oil, sprinkle with thyme, salt and pepper.
Bake at 200°C (400°F) for 15-20 minutes until almost cooked through.
Place the salmon on a baking tray with the vegetables and bake for another 12 minutes. Add salt, pepper, and a little lemon juice.
Heat the cream over a low heat. Add the crushed garlic, lemon juice, dill, salt, and pepper. Stir until slightly thickened (around 3-4 minutes).

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