#suplementos dietéticos #dieta #alimentação saudável+1

The 5 Best Dairy Products for Your Diet

28 de outubro de 2025

2 min de leitura

No matter what diet you choose, there is always a place for dairy products. Let’s look at which ones you should prioritize when dieting.

Pontos principais

No matter what diet you choose, there is always a place for dairy products.

Para quem é

Pessoas explorando Pérdida de peso através de suplementos dietéticos, dieta.

Por que importa

Este artigo ajuda você a se orientar rapidamente e depois avançar para uma coleção ou série, se quiser continuar.

Autor do artigo

Dra. Marina

nutricionista

Cream: This may surprise you. However, the cream contains easily digestible fats, many vitamins and minerals, and complex proteins in its composition to help normalize cholesterol metabolism. In addition, you won't drink cream by the glass: usually, a spoonful or two is added to coffee or to a sauce when cooking. Therefore, you get the benefit while not consuming too many calories.

Sour cream: It is high in calories, but can be good for digestion. Sourdough contributes to the assimilation of protein, the product itself makes any dish more nourishing, and the lactic bacteria help the intestines by stimulating its work and balancing microflora.

Cottage cheese: Whether soft or grainy, cottage cheese helps the synthesis of serotonin. It also reduces "bad" cholesterol and appetite because it contains a lot of protein, which the body expends energy to digest. The high amount of calcium in the curd can help prevent the development of tooth decay, arthritis, and osteoporosis. The magnesium in the product maintains normal blood sugar levels. It is best to choose cottage cheese with a medium fat content of 4–5 %.

Natural yogurt: Natural yogurt without sugar is rich in vitamins B2 and B12. Regular consumption protects the mucous membrane of the stomach and prevents the development of gastrointestinal diseases. Quality yogurts are rich in phosphorus, magnesium, and potassium, which are involved in almost all metabolic processes in the body and are especially important for chronic fatigue and stress. Yogurt can help those trying to lose weight because 3 daily servings meet the daily requirements for protein and fat intake.

Hard cheese: This is a perfect source of protein and healthy fat. In addition to calcium, cheese contains substances that help maintain a healthy level of hemoglobin in the blood. Because of its protein content, cheese helps to actively build muscle mass for those who work out in the gym. Also, hard cheeses can lift your mood: they contain the amino acid tryptophan, which stimulates the synthesis of serotonin. Just remember: cheese is very caloric, with 300 calories per 100 grams or even more. Avoid eating it in large quantities, and instead, add it to dishes. Aim to eat no more than 1.5 ounces per day.

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