How to Train the Vestibular Apparatus in Children

28 de outubro de 2025

2 min de leitura

How do you know if your child has a weak vestibular apparatus? It could be that they get sick when traveling, easily lose coordination and balance, especially on uneven surfaces, or have a fear of falling. Or they could be afraid of taking the elevator and cycling. If this sounds familiar, how can you help your child?

Pontos principais

How do you know if your child has a weak vestibular apparatus?
Normal everyday training
What should you do if you get seasick in transport?

Para quem é

Pessoas explorando Pediatria através de crianças, vestibular system.

Por que importa

Este artigo ajuda você a se orientar rapidamente e depois avançar para uma coleção ou série, se quiser continuar.

Autor do artigo

Dra. Tatjana

Médico otorrinolaringologista

Normal everyday training

The vestibular apparatus can and should be developed because success in many aspects of life and the development of the baby depend on it. Training does not require any special preparation.

Exercises and movements associated with swinging well help the development and adaptation of the vestibular apparatus. You can swing from side to side, front to back, on a fit ball, on a balance board, in a rocking chair, hammock, or on a wooden horse.

They are very useful both for the vestibular apparatus and for the spine. To do this, the child should lie on the floor face up, bring his or her knees to the chest and clasp them with his or her palms so that the body has the shape of a ball, and slowly sway back and forth.

Any physical activity is very useful—for example, playing "Twister," jumping rope, cycling, physical education with somersaults bends, swimming, swinging on swings and merry-go-rounds, and walking on the curb or on sofa cushions.

Particularly useful are torso and head rotations, head tilts forward and to the sides, running with a change in pace and sudden stops, and jumps with a turn of 45, 90, and 180 degrees. There are sets of exercises available both at home and with the use of special devices to normalize well-being.

What should you do if you get seasick in transport?

Travel sickness is more common in children than in adults. This is due to the immaturity of the children's vestibular apparatus, which generally develops with age. Children from two to ten years old suffer from motion sickness more than other ages, but in babies it is extremely rare. To facilitate the trip, you can follow some guidelines. For example, contrary to popular belief, make sure your child has eaten before the trip.

And: advise your child to look at fixed objects or in the windshield. Make sure that the car is not too hot and the child is not wearing tight clothes. You can use sour candy or peppermint gum for the child during the trip. There are special medications, including homeopathic ones, that help in such situations, but only a doctor can choose a specific remedy.

Continuar lendo

Pediatria#hemoglobina

Blood Transfusion for Premature Babies: A New Perspective

The largest randomized clinical trial on blood transfusion to premature babies was completed by Dr. Haresh Kirpalani of the University of Pennsylvania, Dr. Edward Bell of the University of Iowa, and colleagues from the Neonatal Research Network, including Dr. Rosemary Higgins of the George Mason University College of Health and Human Services. The study was published in the New England Journal of Medicine. To date, this is the most ambitious research in the world that examines blood transfusion in premature babies.

Darya28 de out. de 2025

Pediatria#circumcision

Should Boys Be Circumcised?

Many parents ask this question based on health concerns. For example, hospitals in the United States do more than one million such procedures a year. However, the procedure is not as popular in Europe and Russia. Let’s take a look at this procedure from a medical point of view.

Dr. Alex28 de out. de 2025

Sistema nervoso#vestibular system

How To Strengthen the Vestibular Apparatus

Even as an adult you still get sick when in a car or airplane or riding on a merry-go-round–just as you did as a child. The good news is that this can be helped by training your vestibular apparatus.

Dra. Tatjana28 de out. de 2025

Ossos e músculos#scoliosis

Scoliosis: What Should You Do?

When you are a child, your parents tell you not to slouch. When you are an adult, you hear that you should stand upright, straighten your shoulders and breathe deeper. How much are you in control of your posture, and how can you change your body from appearing like a question mark to looking more like an exclamation?

Dra. Anna 28 de out. de 2025

Instale o Ornament para não apenas ler estes artigos, mas também acompanhar sua saúde, armazenar resultados de exames e acessar outros recursos úteis

Instalar Ornament