#liver #non-alcoholic fatty liver disease #healthy lifestyle+2

7 Unexpected Things That Can Damage Your Liver

28 października 2025

2 min czytania

Otwórz poradnik Otwórz zbiór Otwórz serię

"If I don't drink too much alcohol, my liver will not be in danger." This is a fairly common misconception that is not actually true. The liver can be damaged in many ways—here are some ways that you probably haven’t even thought about!

Najważniejsze wnioski

"If I don't drink too much alcohol, my liver will not be in danger." This is a fairly common misconception that is not actually true.

Dla kogo jest ten artykuł

Dla osób zgłębiających Liver przez liver, non-alcoholic fatty liver disease.

Dlaczego to ważne

Ten artykuł pomaga szybko się zorientować, a potem przejść do zbioru lub serii, jeśli chcesz wiedzieć więcej.

Autor artykułu

Dr. Inese

General practitioner

Sugar: This also includes foods and drinks that contain sugar in large quantities. Sugar is bad not only for damaging the teeth and putting on excess weight—some studies claim that it is more harmful to the liver than alcohol. Refined sugar and fructose increase the liver's pyruvic acid, which is converted to fat (triglycerides). Excess triglycerides are stored in the liver and cause obesity, the so-called non-alcoholic fatty liver disease (NAFLD).

Excess weight: Another cause of non-alcoholic fatty liver disease. People with obesity, type 2 diabetes, and metabolic syndrome are at risk for this serious disease, which can lead to cirrhosis of the liver. The good news is that NAFLD is curable and often requires weight gain.

Certain herbal preparations: Generally, herbs do not directly harm the liver—except if combined with medications. For example, St. John's wort significantly increases the activity of CYP3A4 enzymes, which are included in most drugs that treat the liver. Combined, these herbs can be harmful. Coltsfoot has an anti-inflammatory effect thanks to natural pyrrolizidine alkaloids—however, the liver does not know how to break down and remove them, so long-term use of it is dangerous. A popular herbal supplement called kava kava, which is used to relieve symptoms of menopause, has been shown to be toxic to the liver and is banned in many countries around the world. This is not the case for the US, where dietary supplements containing kava kava can be purchased.

Excess vitamin A: You should take a test before taking any vitamins, and make sure that your body really needs them. However, you should be careful with retinol (vitamin A), since an overdose can lead to a number of problems with the liver. People with existing liver problems should be very careful and control the content of this vitamin in the diet.

Paracetamol overdose: Paracetamol-based preparations are safe if taken in amounts that do not exceed your doctor’s recommendation. If you use several medicines at once, make sure that only one of them contains paracetamol, otherwise, it is very difficult to avoid overdose and liver drug damage. Paracetamol combined with alcohol is extremely harmful to the liver.

Trans fats: Sweet baked goods, cakes, sweets, junk foods, and fast food should be avoided. Frequent consumption of these foods leads to obesity and liver problems.

Beauty routines and manicures: There is a chance of catching Hepatitis C in a beauty salon or during other cosmetic services. If your beautician/manicurist/etc. did not properly sterilize the instruments following a visit to a client with hepatitis, you could easily get infected during a manicure, injections, tattooing, or other procedures where blood (and virus) could get on the needle or scissors.

Czytaj dalej

Liver#liver

10 Steps to a Healthy Liver

The liver performs many significant functions — it removes toxins, produces bile, synthesizes proteins, and creates factors for blood clotting. This organ experiences a constant load, but it is in our power to help it work effectively.

Dr. Alice28 paź 2025

Liver#liver

How Medicines Affect the Liver

The number of people self-medicating has been increasing in recent years. In addition to the drugs prescribed by doctors, people take dietary supplements, tablets from advertising, and use folk remedies. A person without proper education can not know whether the medication mix is poisonous for the liver.

Dr. Helga28 paź 2025

Gastrointestinal tract#liver

Stick Out Your Tongue: 6 Colors To Look Out For

During medical examinations, a doctor may ask a patient to stick out his or her tongue. This is an essential part of diagnosing various disorders. Since anyone with a mirror can see what color their tongue is, here is a list of colors to look out for and what they mean.

Dr. Inese28 paź 2025

Healthy lifestyle#alcohol

Staying Healthy After the Holiday Season Ends

During the holiday season, many people enjoy drinking alcoholic beverages with friends and family. However, drinking comes with consequences. Here are some tips to keep in mind to make sure you drink responsibly this holiday season.

Dr. Alex28 paź 2025

Zainstaluj Ornament, aby nie tylko czytać te artykuły, ale też śledzić swoje zdrowie, przechowywać wyniki badań i korzystać z innych przydatnych funkcji

Zainstaluj Ornament