#intermittent fasting #lipid profile #diet+1

What Is the Most Effective Intermittent Fasting Regimen?

28 octobre 2025

2 min de lecture

Ouvrir le guide Ouvrir la collection Ouvrir la série

6:18 or 4:20? Researchers from the University of Illinois have compared the effectiveness of the two most popular intermittent fasting regimens.

Points clés

6:18 or 4:20?
What did they test?
Who participated?

Pour qui

Ceux qui explorent Ornament blog à travers intermittent fasting, lipid profile.

Pourquoi c'est important

Cet article vous aide à vous orienter rapidement, puis à passer à une collection ou une série si vous souhaitez aller plus loin.

Auteur de l'article

Alina

Editor-in-Chief Ornament Health AG

What did they test?

Intermittent fasting, which allows you to lose weight without giving up any food, is gaining in popularity. This dieting system involves giving up food completely at certain times of the day and eating without restriction for the rest of the day. There are different modes of intermittent fasting, but the most popular is 6 hours of eating/18 hours of fasting and 4 hours of eating/20 hours of fasting.

Although more and more people are resorting to this type of weight loss, there has been very little scientific research to support its effectiveness or to help choose the optimal weight loss regimen. Researchers from the Department of Kinesiology and Nutrition at the University of Illinois have performed research to get answers.

Who participated?

A total of 48 adult volunteers of both genders who were severely obese participated in the experiment, which lasted eight weeks. They were divided into three groups. Participants in the first group were instructed to eat from 1 p.m. to 7 p.m., and the second group from 3 p.m. to 7 p.m. The third group was instructed to eat the same foods without any time restriction. All subjects received the same dietary recommendations. They were given the following instructions:

Eat anything at the allotted time
Do not watch the caloric content of the diet
Drink plenty of water and consume black tea, coffee, and diet soda during fasting periods

In addition, participants were asked not to change their physical activity or dietary habits, and to visit the clinic regularly for weigh-ins and blood pressure measurements.

What were the results?

Studies showed that both interval fasting regimens were equally effective. Over eight weeks, participants in the experiment lost 3 % of their body weight. Their diets, regardless of the dietary regimen chosen, decreased by about 550 kilocalories per day. The sensitivity of tissues to insulin and oxidative stress improved in both groups to the same degree.

However, no significant difference was found in cholesterol, triglycerides, and blood pressure levels when compared with the control group. In other words, intermittent fasting had little effect on most cardiovascular risk markers. This could be, as the authors of the study believe because the experiment was not long enough to affect these indicators.

Source: https://www.sciencedirect.com/science/article/pii/S1550413120303193

Continuer la lecture

Ornament blog#blood

The Laboratory Inside You: Ornament Invested In The High-tech Startup Spiden

The ambitious project started with an idea that soon the human body and modern medical technology will become one. It will be possible to continuously monitor the body's condition in real-time thanks to the introduction of a next-generation microchip in the blood. Once the realm of science fiction, this is now a near reality.

Alina28 oct. 2025

Ornament blog#ornament blog

How Genetically Modified Mosquitoes Will Protect People From Dangerous Diseases

Aedes aegypti mosquitoes live in a tropical climate and carry dangerous diseases such as dengue fever and the Zika virus. Annually, $1 million USD is budgeted to combat malevolent mosquitoes. The new development by the biotech company Oxitec, which has created genetically modified mosquitoes, will cost less and be more effective. This is an important development because mosquitoes become pesticide-resistant over time.

Alina28 oct. 2025

Invisible topic

Important announcement for smartphone-owners with Android 7.1.0 and below!

Dear friends!

Alina28 oct. 2025

Weight loss#intermittent fasting

What Checkup Should You Do Before Starting Intermittent Fasting?

Intermittent fasting is growing in popularity every year. To many, this system of weight loss seems to be the easiest and most effective. However, it is not the most suitable weight loss strategy for everyone. Let’s look at it more closely.

Dr. Asya28 oct. 2025

Installez Ornament pour non seulement lire ces articles, mais aussi suivre votre santé, enregistrer vos résultats d'analyses et accéder à d'autres fonctionnalités utiles

Installer Ornament