Some people can stay on the treadmill for an hour, while others experience shortness of breath after climbing a few flights of stairs. Although muscle development and general physical condition play a role, the difference lies primarily in heart health.
Puntos clave
- Some people can stay on the treadmill for an hour, while others experience shortness of breath after climbing a few flights of stairs.
- Why the heart is more important than the muscles
- What is the goal?
Para quién es
Personas que exploran Salud cardiovascular a través de running, sports.
Por qué importa
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Dra. Ely
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