#suplementos dietéticos #dieta vegetariana #salud de las mujeres+1

5 Berries That Will Make Your Diet Tastier

28 de octubre de 2025

2 min de lectura

Generally, those dieting try to avoid desserts as they are high in calories. Berries can be an acceptable replacement for sweet desserts It would be an exaggeration to say that berries directly help to lose weight, but the abundance of vitamins, as well as low calories, make them a perfect treat. Which are best to eat?

Puntos clave

Generally, those dieting try to avoid desserts as they are high in calories.

Para quién es

Personas que exploran Pérdida de peso a través de suplementos dietéticos, dieta vegetariana.

Por qué importa

Este artículo te ayuda a orientarte rápidamente y luego avanzar a una colección o serie si quieres seguir profundizando.

Autor del artículo

Dra. Asya

Asesora científica

Científico jefe de Ornament Health AG Endocrinólogo Doctor en Ciencias Médicas Graduado de la Escuela de Estudios Avanzados SISSA, Trieste, Italia, con una especialización en enfermedades neurodegenerativas Anteriormente: Becario de investigación, Universidad de Oslo Mejor científico joven de Italia, 2006 Ganador de la beca internacional Human Frontier ## Experiencia Elina dirige el equipo internacional de científicos médicos de Ornament Health AG y es responsable de la información médica y científica y de la prevención de enfermedades. Elina también dirige el consejo asesor científico internacional y aporta su experiencia científica profesional en las áreas de desarrollo más prometedoras de la empresa. Anteriormente, Elina Sharifullina trabajó para la empresa biofarmacéutica internacional Swedish Orphan Biovitrum (SOBI), gestionando el marketing en Rusia y los países de la CEI. También trabajó con la empresa internacional MSD (EE.UU.) en medicamentos para el tratamiento de la diabetes mellitus y fue asesora médica de la oficina de Moscú de Eli Lilly (EE.UU.) en el campo de la endocrinología. Elina se graduó en la Universidad Médica Estatal de Kazán con una especialización en endocrinología y, en 2006, se doctoró en enfermedades neurodegenerativas en la Escuela Internacional de Investigación Avanzada SISSA (Trieste, Italia). De 2007 a 2010, Elina fue becaria de investigación en la Universidad de Oslo (Noruega). Elina ha dedicado la mayor parte de su vida a la ciencia y la medicina, investigando en los campos de la diabetes mellitus, la obesidad, las enfermedades del sistema nervioso central y el biohacking. Fue galardonada con el título de mejor científica joven de Italia en 2006 y es la ganadora de la beca internacional Human Frontier.

Experto en salud

Cranberries — 46 calories per 100 grams. This berry stimulates the secretion of gastric juice, promotes rapid digestion, and stimulates peristalsis. Cranberries are a powerful antioxidant that helps to cleanse the body of toxins, which also promotes weight loss. It also has a lot of ascorbic acids, B vitamins, as well as potassium, phosphorus, and calcium. Cranberry drinks are recommended to drink to prevent diseases of the urinary tract, as they have antibacterial properties.

Raspberries — 46 calories per 100 grams. The high fiber content in raspberries stimulates peristalsis, speeds up the process of digestion, and speeds up the metabolism. Our ancestors used raspberry decoctions to treat the stomach and get rid of nausea. Researchers have recently found that this berry stimulates the production and excretion of bile, stops the deposition of cholesterol on the walls of blood vessels, speeds up oxygen metabolism, and increases blood clotting.

Blackberries — 35 calories per 100 grams. The blackberry does not have any specific properties that help to lose weight, but it is low-calorie, has relatively little sugar, helps aid digestion, and removes harmful substances from the intestines. Blackberries are rich in vitamins C, A, E, B2, B3 and B6, and contain dietary fiber and bioflavonoids. The high fiber content in blackberries makes them a useful product for digestion. Regular consumption helps to establish more normal stools, remove toxins from the intestines, and normalize microflora.

Strawberries — 41 calories per 100 grams. This berry contains a lot of useful substances including vitamins (B9, PP, E, C, H), fiber, sugars, minerals, and fruit acids. Due to this, strawberries have a variety of therapeutic properties: they strengthen the immune system, slow the aging process, normalize metabolism, remove excess water from the body, and reduce blood pressure and cholesterol.

Goji berries — 349 calories per 100 grams. Despite the high caloric content, these berries are especially popular among those who like to eat healthily. They are even often referred to as a “superfood.”. They are not eaten by hand, unlike raspberries or strawberries, but are used in cooking broths or added to porridges, salads, smoothies, and other dishes. There are 18 amino acids, vitamins E, C, B1, B2, B6, B12, as well as magnesium, iron, potassium, sodium, zinc, and other useful minerals. They normalize appetite and speed up metabolism, lower blood sugar levels and fight bad cholesterol, improve the cardiovascular system, help regulate sleep, and are recommended for the prevention of cancer.

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