And who said it works?
No matter what diet you are on, you need protein in your diet. It is the basis of almost any diet. What foods should you include in your meals on a regular basis?
Many studies have already proven that 1–2 cups of coffee a day can be beneficial. The beneficial points below should be shown to anyone who says that coffee is unhealthy.
People under stress behave in two different ways: some stop eating and lose a lot of weight, while others start emotionally eating and gain weight. In addition to negative feelings of stress, the latter also gain extra weight. What are the alternatives to emotionally eating cookies and hamburgers?
As we age, the tissues around the eyes tend to weaken, including some of the muscles that support the eyelids. Bags under the eyes are thought to be a cosmetic issue. However, they often indicate serious illnesses.
In a new investment round, British startup Vitl received 6.2 million pounds in funding for its personalized nutritional supplements. Ornament Health AG was the lead investor in this round.
There is yet no treatment for migraines, but the medical society has learned the triggers of this disease. Learn what foods and drinks to avoid if the headache is your constant companion.
Many people who face heart problems wish they had changed their lifestyle earlier to lead a healthier life. Here are ten steps to take to ensure a healthy heart.
Ornament is introducing a new service that will help facilitate communication between healthcare professionals — doctors, osteopaths, nutritionists, and coaches — and their patients, organize patient data, reduce appointment times, and make medical care more efficient.
It has been proven that foods containing certain nutrients can improve our cognitive functions and reduce the risk of degenerative brain diseases, including Alzheimer's disease. What should you eat to keep your mind working well?
Interval fasting is one of the most popular ways to lose weight today. Does it work, and how to proceed if you decide to do it?
The benefits of taurine are not a myth, but a fact confirmed by numerous studies by major scientific institutions. Why do you need it, and how can you incorporate it?
Protein is essential for the normal functioning of the body. Let's take a look at what it means to have a protein deficit, and how to consume more of it.
Although many people only eat turkey on holidays, it can be beneficial to eat it more often due to its health benefits. Let’s look at why turkey is such a healthy option.
Cholesterol… when people hear this word, they get goosebumps and their blood grows cold. Everyone believes cholesterol is very harmful, although few of us have a clear idea of what it actually is. Today we will try to disprove several myths regarding this commonly misunderstood part of the body.
According to international cardiac guidelines, one of the primary cholesterol-lowering measures is a dietary adjustment. What to eat and what not to eat? It is a question...
The media, movies, and even well-known brands actively promote body positivity. However, for many people, being overweight remains a serious problem. Let's figure out whether losing weight is worth the physical exercise and diets, or if it is easier to relax and accept your plus-sized self.
Chicken eggs are a universal product that most people — other than vegans — frequently eat in one form or another. Eating eggs can be a healthy choice. Let’s find out why.
You cannot use only dieting to normalize cholesterol levels, but you can lower them. If you are a lover of meat and sweet dishes, what should you eat?
There are many reasons why honey is considered a superfood, as it has many benefits for your body.
The keto diet is a popular low-carb, high-fat meal plan. This meal plan is not for everyone, so consider the state of your health before starting it!
The human body is made up of 60 % water, which is the basis of all biological processes in our body. So it is important to understand how drinking water affects us.
The feeling of hunger can sometimes have other causes including masked anxiety, loss of energy, neurosis, fatigue, thirst, and many other conditions. Want to lose weight? Learn to trick your appetite!
Feeling bloated, heavy, and constipated, and visiting a toilet doesn't make you feel any better—sound familiar? These are typical symptoms of constipation. You are not alone. Up to 25 percent of the population in developed countries suffer from constipation.
You should indulge yourself with tasty treats every so often, even when you are trying to lose weight. Otherwise, there is a greater risk of falling off and eating too many sweets at once. Let’s look at some tasty treats you can eat on a diet. If you have a sweet tooth, this article is for you!