Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted. However, according to a number of studies, claims about the benefits of vitamin D are sometimes overstated.
According to the WHO, over a quarter billion people all over the world suffer from depression. Anyone can experience its symptoms, which include low mood, anxiety, and reduced energy. Do you think you are one of them? Check out!
If you are haunted by low energy, stress, and depression, and are struggling to cope with it on your own, it is worth seeking help from a specialist. However, you may not be sure who to consult. What is the difference between a psychologist, psychiatrist, and psychotherapist?
According to the World Health Organization (WHO), depression is the most common mental illness in the world. However, some people don't consider it a disease. Let’s take a look at the most common facts and myths about depression.
Cognitive Behavioral Therapy (CBT) is a relatively recent "trend" in psychotherapy, which is often seen as having miraculous properties. What does it actually cure and how?
Postpartum depression can seriously impact the happiness of motherhood. And it happens, contrary to popular belief, not only to those who do not have enough help or who have "complicated" children. Is it possible to foresee it, and how can you combat it?
Many television shows, movies, and books include characters who take antidepressants to deal with depression. It seems that these pills can be taken by anyone, whenever and however they want. What are antidepressants, and how do they work?
Why fight stress? After a nervous breakdown, we often calm down and move on. However, the fact is that the body is often under stress, which affects more than just the nervous system.
Do you experience stress even when there is no particular reason? Do you always have sedatives close at hand? Are you thinking about taking anti-depressants? Try these 6 easy tricks, before heading the hard way.