Feeling bloated, heavy, and constipated, and visiting a toilet doesn't make you feel any better—sound familiar? These are typical symptoms of constipation. You are not alone. Up to 25 percent of the population in developed countries suffer from constipation.
What causes the stomach to rumble? Is it simply an unpleasant sound, or is it a disease symptom?
Magnesium is essential for maintaining muscle tone and regulating the nervous system, blood pressure, and energy metabolism. Our body cannot synthesize this mineral independently, so it can only be obtained from outside sources. That is why biological supplements are often prescribed for symptoms of magnesium deficiency. It is important to understand the differences between various forms of magnesium, as they each have their features and indications for use.