Walking 10,000 Steps per Day: Is It Necessary?
We often hear about how it is important to walk 10,000 steps per day. But where did this figure come from, and can there really be a universal recommendation for everyone?
Key takeaways
- We often hear about how it is important to walk 10,000 steps per day.
- How it started
- To walk or not to walk
Who this is for
People exploring Healthy lifestyle through active lifestyle, fitness.
Why it matters
This piece helps you get oriented quickly, then move into a collection or series if you want to keep going.
Dr. Mary
Continue reading
Monosodium Glutamate: Is It Dangerous?
Is monosodium glutamate, more commonly known as MSG, safe to eat? There are many questions about MSG, with no unequivocal answer. Ornament has conducted its investigation.
Hollywood Smile: Let’s Whiten It Up
A white-toothed smile makes a person look younger and more attractive. But the natural shade of tooth enamel is far from white. If, for example, your teeth are ivory-colored, you can let your teeth go naturally, or you can go through a whitening procedure. How safe are modern technologies, and is there a risk of grinding your own teeth into powder during this process?
Why It Is Important to Monitor Heart Rate During Exercise
People who regularly exercise and play sports do not wear various devices that read their heart rate just out of idle curiosity. By monitoring your heart rate you can not only protect your heart but also make your training much more effective.
What Are the Best Sports That Don’t Harm Our Joints
There is at least one part of our body that does not enjoy sports at all—the joints. What kind of fitness is the best for them?
Install Ornament to not only read these articles, but also track your health, store test results, and access other useful features