If you can't fall asleep, take a melatonin pill. Most of us have heard this advice many times. But what is melatonin, how does it work, and who should take it.
Many of us go on vacations to countries and regions in different time zones, and some people work shifts outside of the traditional 9-5. How can you adjust to these situations to get a good night’s sleep?
Researchers from the University of Granada, Universitario La Paz Hospital, and the University of Texas in the US have taken an important step in the fight against kidney damage and renal failure.
Before mobile devices, many of us would read several chapters of a book before going to bed. Now we spend more time on our devices. Why is it so important to go to bed on time? And why is it better to spend time before bed talking with loved ones instead of using our mobile devices?
Haben Sie schon einmal gedacht, dass wir in einer Welt geprägt von Schlafmangel leben? Schlaflosigkeit betrifft 37% der Frauen, 29% der Männer und 25% der Kinder auf der Welt.
Die meisten Menschen bringen Melatonin mit einem Mittel gegen Schlaflosigkeit in Verbindung. Das ist nicht ganz falsch, aber dieses Hormon spielt eine viel bedeutsamere Rolle im Körper.