7 Problems With Fighting Intestinal Issues on Your Own

28. Oktober 2025

2 Min. Lesezeit

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Many people know about the influence of the intestinal microbiome on metabolism, immunity, and general health. Because of this, there are many trendy ways to improve the work of the intestine. What does this lead to?

Wichtigste Erkenntnisse

Many people know about the influence of the intestinal microbiome on metabolism, immunity, and general health.
Excess of probiotics and prebiotics
Lack of diagnosis

Für wen das ist

Für alle, die Magen-Darm-Trakt über intestines, Magen erkunden.

Warum es wichtig ist

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Artikelautor

Dr. Mary

Gastroentorologe

Excess of probiotics and prebiotics

Probiotics and fiber as bio supplements are often considered a panacea for improving the microbiome. However, an excess in the diet can lead to an imbalance in the intestinal flora and unpleasant symptoms, including abdominal bloating, diarrhea, constipation, allergies, and digestive upset.

Yogurt, kefir, fresh fruits and vegetables, and fermented vegetables can help the intestines just as much as supplements.

Lack of diagnosis

When people experience unpleasant symptoms, they often go to the internet to diagnose themselves and seek treatment rather than consult a doctor. There are many possible causes of discomfort in the GI tract, some very dangerous. Folk methods can only exacerbate the problem, as the real issue is neglected while the person tries ineffective “treatments.”

Restrictive diets

Modern dieting trends often involve eliminating certain nutrients, such as fats, carbohydrates, and proteins. However, a varied and balanced diet promotes the growth of beneficial microorganisms in the intestine.

Unhealthy cleanses

There is a myth that fecal masses accumulate in the intestines and poison the body. Therefore, some people begin to drink laxatives or do enemas. Such cleansing is useless and even dangerous, as water washes out of the colon mucus, where important bacteria live. The body's electrolyte balance is disturbed, increasing the risk of intestinal infections.

Fighting parasites

Some believe that health problems are due to worms in the intestines and that they should be removed or poisoned. Parasites are rare, and the parasite giardia can be present in the body and not cause discomfort.

The presence of parasites can be indicated by symptoms such as nausea, abdominal pain, diarrhea, blood in the stool, and fever. If you have any of these symptoms, you should undergo an examination by a doctor and begin recommended treatment.

Excessive use of antacids

Medications for heartburn or acid reflux give a quick effect but can upset the balance of stomach acid, interfere with digestion, and lead to nutrient deficiencies and excessive bacterial growth. Instead of using pills for heartburn, get rid of the actual causes.

Stress suppression

The health of the intestine is not considered from a physiological point of view. Its health is also affected by the emotional state since there are many nerve endings in the intestines. Stresses can cause an imbalance in the microbiome and lead to digestive disorders. It's important to not only take care of your nutrition but also to learn how to manage stress.

Any action to improve gut function requires laboratory monitoring and input from a gastroenterologist.

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