#Diät #Gewichtsverlust #Gesunde Ernährung+2

Grilled Shrimp with a Side of Quinoa and Roasted Vegetables

28. Oktober 2025

1 Min. Lesezeit

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A gourmet dinner for the figure-conscious.

Wichtigste Erkenntnisse

A gourmet dinner for the figure-conscious.

Für wen das ist

Für alle, die Gesunde Rezepte über Diät, Gewichtsverlust erkunden.

Warum es wichtig ist

Dieser Artikel hilft dir, dich schnell zu orientieren, und führt dich dann zu einer Sammlung oder Serie, wenn du weitermachen möchtest.

Artikelautor

Dr. Linda

nutritionist

Ingredients:

6 oz (170 g) shrimp, peeled and deveined (140 kcal)
1/2 cup cooked quinoa (110 kcal)
1 cup mixed vegetables (zucchini, bell peppers, carrots) (100 kcal)
1 tbsp olive oil (120 kcal)
1 tsp garlic powder (5 kcal)
Salt, pepper, and herbs to taste

Calories: ~475 kcal.

Macronutrients: protein: ~32 g, fat: ~22 g, carbs: ~40 g.

Instructions:

Rinse the quinoa and cook according to the package instructions.
Preheat your oven to 400 °F (200 °C). Toss the mixed vegetables with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20–25 minutes until tender.
While the vegetables are roasting, grill the shrimp on a preheated grill or stovetop grill pan for 2-3 minutes per side, until pink and cooked through.
Plate the grilled shrimp alongside the quinoa and roasted vegetables.

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