Caesar salad and nuggets

28. Oktober 2025

1 Min. Lesezeit

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This dish provides high-quality protein from chicken while keeping the breading light with whole wheat flour and sesame seeds. The fresh vegetable salad adds fiber, which promotes digestion and satiety without excessive calories.

Wichtigste Erkenntnisse

This dish provides high-quality protein from chicken while keeping the breading light with whole wheat flour and sesame seeds.

Für wen das ist

Für alle, die Gesunde Rezepte über fast result, Gewichtsverlust erkunden.

Warum es wichtig ist

Dieser Artikel hilft dir, dich schnell zu orientieren, und führt dich dann zu einer Sammlung oder Serie, wenn du weitermachen möchtest.

Artikelautor

Dr. Linda

nutritionist

Ingredients:

Chicken breast 4 oz.
Whole wheat flour 2 tbsp.
Breadcrumbs 2 tbsp.
Sesame seeds 1 tsp.
Sweet paprika 1 tsp.
Dried garlic 1/2 tsp.
Lettuce leaves 1 bunch
Cherry tomatoes 2/3 cup
Whole wheat bread 1 oz.
Grated Parmesan 1 tbsp.
Greek or natural (3%) yogurt 2 tbsp.
Mustard 1 tsp.
Lemon juice 1 tsp.
Garlic 1/2 pc
Salt, pepper to taste

Macronutrients:

Protein: ~49 g
Fat: ~18 g
Carbs: ~47 g
Calories: ~557 kcal

Instructions:

Cut the chicken breast into small pieces. Mix the paprika with the garlic powder and salt.
Marinate the chicken in the spices for 30 minutes. Mix the breadcrumbs with the sesame seeds. Dip each piece in flour, then dip in egg, and coat in the breading mixture.
Place the nuggets on a baking tray lined with parchment and bake in a preheated oven at 200°C (390°F) for 15-20 minutes until golden, turning once.
Cut the bread into small cubes and toast on a dry frying pan until crisp, or dry in the oven (5 minutes at 200°C). Slice the tomatoes into halves. Combine the yogurt, mustard, lemon juice, crushed garlic, salt, and pepper. Mix well until smooth.
In a large bowl, mix together the chopped lettuce leaves, cherry tomato halves, and croutons. Add the baked nuggets, drizzle with the dressing and mix. Sprinkle the salad with grated parmesan before serving.

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