Chicken nuggets with vegetable salad

28. Oktober 2025

1 Min. Lesezeit

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This version of nuggets is baked instead of fried, making it a healthier alternative with less oil. The addition of yogurt and fresh vegetables enhances digestion and provides a balanced mix of protein, fiber, and vitamins.

Wichtigste Erkenntnisse

This version of nuggets is baked instead of fried, making it a healthier alternative with less oil.

Für wen das ist

Für alle, die Gesunde Rezepte über fast result, Gewichtsverlust erkunden.

Warum es wichtig ist

Dieser Artikel hilft dir, dich schnell zu orientieren, und führt dich dann zu einer Sammlung oder Serie, wenn du weitermachen möchtest.

Artikelautor

Dr. Linda

nutritionist

Ingredients:

Chicken breast 5 oz.
Whole wheat flour 2 tbsp.
Breadcrumbs 2 tbsp.
Sesame seeds 1 tsp.
Sweet paprika 1 tsp.
Dried garlic 1/2 tsp.
Cucumber 1/3 cup
Cherry tomatoes 1/3 cup
Sweet pepper 1/3 cup
Red onion 1/4 pc
Lettuce leaves 1 bunch
Olive oil 1 tsp.
Lemon juice 1 tsp.
Greek or natural yogurt (3%) 2 tbsp.
Salt, pepper to taste

Macronutrients:

Protein: ~56 g
Fat: ~19 g
Carbs: ~57 g
Calories: ~631 kcal

Instructions:

Cut the chicken filets into small pieces. Mix the paprika with the garlic powder and salt. Marinate the chicken in the spices for 30 minutes. Mix the breadcrumbs with the sesame seeds. Dip each piece in flour, then dip in egg, and coat in the breading mixture.
Place the chicken pieces on a baking tray lined with parchment and bake in a preheated oven at 200°C (390°F) for 15-20 minutes until golden, turning once.
Slice the cucumber, cherry tomatoes, pepper, and onion into thin slices.
In a large bowl, mix the vegetables and lettuce leaves together.
Drizzle with olive oil, lemon juice, salt, and pepper.
Serve the nuggets with yogurt and vegetable salad.

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