#Gesunde Ernährung #Gesunder Lebensstil #Gewichtsverlust

5 Healthy Smoothies for Those Who Lose Weight

28. Oktober 2025

2 Min. Lesezeit

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All you need for a smoothie is a blender and tasty ingredients. This is a low-calorie and healthy drink that can quite easily replace breakfast or a snack.

Wichtigste Erkenntnisse

All you need for a smoothie is a blender and tasty ingredients.
Maximum health benefits

Für wen das ist

Für alle, die Gewichtsabnahme über Gesunde Ernährung, Gesunder Lebensstil erkunden.

Warum es wichtig ist

Dieser Artikel hilft dir, dich schnell zu orientieren, und führt dich dann zu einer Sammlung oder Serie, wenn du weitermachen möchtest.

Artikelautor

Dr. Helga

Ernährungswissenschaftlerin und Forscherin

Maximum health benefits

During cooking, vegetables and fruits quickly lose their biological properties when exposed to oxygen, temperature, acids, alkalis, and other factors. To shorten the oxidation period, drink smoothies immediately after preparation. Ground foods are better and easier to digest, as you can more efficiently get all the vitamins, minerals, trace elements, and fiber. Also, smoothies are a way to eat more fruits, vegetables, and greens in one meal and still meet your calorie goals.

Spicy Berry (100 ml — 55 calories) Ingredients for 2 servings: mix of any frozen berries — 100 g, natural 1.5 % yogurt — 300 g, honey — 1 tbsp, fresh ginger — 1 tbsp. Put all the ingredients into a blender and whisk for 1 minute. Serve garnished with mint leaves.

Banana-Pineapple (100 ml — 50 calories) Ingredients for 2 servings: banana — 2 pieces, fresh or canned pineapple — 3 cups, coconut water — 250 ml. Peel and cut the bananas into 4 pieces and put them in the freezer for 2 hours ahead of time. Whisk the frozen bananas in a blender with the rest of the ingredients.

Carrot (100 ml — 40 calories) Ingredients for 2 servings: carrot — 1 pc, green apple — 2 pcs, ginger — 1 tbsp, lemon — ½ pc, orange — 2 pcs. Peel the oranges and apples, and squeeze the juice out of half a lemon. Beat all the ingredients with a blender. Strain through a sieve, then return 1/3 of it back and beat again with a blender. This way you get a perfect consistency and get your "dose" of fiber.

Green (100 ml — 28 calories) Ingredients for 2 servings: spinach — 120 g, 2 cauliflower, pear — 1 piece, apple — 1 piece, lemon — 1 piece, banana — 1 piece, coconut water — 1/2 cup. Add all the ingredients to a blender and whisk until smooth. You can add some protein, nut butter, or honey. The actress Reese Witherspoon says she has been drinking this as her breakfast for the past 10 years.

Energy (100 ml — 43 calories) Ingredients for 2 servings: orange juice — 1 cup, oatmeal — 1/4 cup, Greek yogurt — 1/2 cup, banana — 1 piece, frozen berries — 1 cup, spinach — 3 handfuls. If oatmeal for breakfast sounds boring, add it to a smoothie with spinach and berries. This makes your breakfast nutritious and rich in antioxidants. Mix all the ingredients in a blender.

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