10 Intimate Rules for Maintaining Vaginal Health

28. Oktober 2025

2 Min. Lesezeit

Ratgeber öffnen Sammlung öffnen Serie öffnen

The vagina is a very sensitive organ. It has its own microflora, which has a serious impact on the health of a woman. What rules should be followed to avoid problems?

Wichtigste Erkenntnisse

The vagina is a very sensitive organ.
Wear comfortable cotton underwear
Avoid tight clothing

Für wen das ist

Für alle, die Gesundheit von Frauen über Frauengesundheit, sex erkunden.

Warum es wichtig ist

Dieser Artikel hilft dir, dich schnell zu orientieren, und führt dich dann zu einer Sammlung oder Serie, wenn du weitermachen möchtest.

Artikelautor

Dr. Helga

Gynäkologe und Geburtshelfer

Wear comfortable cotton underwear

Cotton lets in the air and helps absorb moisture, keeping the vaginal area dry. Synthetic thongs that rub the vulva can lead to irritation and soreness, so save them for special occasions. In addition, they contribute to the entry of germs into the vagina.

Avoid tight clothing

If you work out regularly and wear tight leggings, try to choose breathable fabrics. Sweating in the vulval area can cause bacterial infections.

Go to the bathroom after sex

Urinating will help flush out the bacteria that appears there during intercourse. After urinating, wipe your vulva with tissue from the front to the back. This reduces the chance of infections entering the urinary tract and vagina.

Use gels less often

Frequent use of intimate feminine hygiene products can do more harm than good. They disrupt the pH balance of the vagina, which leads to infections. Products with pungent fragrances are especially harmful, as they can provoke thrush or bacterial vaginosis. Rinsing your vulva with warm water is all it takes to maintain a healthy vaginal microflora.

Don't sprinkle without a doctor's prescription

The vagina cleanses naturally and contains many beneficial bacteria that protect it and help maintain its pH balance. Vaginal discharge can vary in quantity and consistency throughout the menstrual cycle, pregnancy and menopause, depending on hormonal changes. When vaginal sponging or using scented wipes and deodorants, the healthy pH balance can be disturbed.

Be careful with antibiotics

Overuse of antibiotics can be detrimental to your vaginal health because they kill both good and bad bacteria, causing the yeast to grow and develop infections.

Exercise

Do Kegel exercises regularly — they aim to strengthen your pelvic floor muscles by contracting and relaxing them. In addition, this practice improves bladder and bowel function. Walking and running also improve pelvic floor tone — it is useful to combine them with Kegel exercises.

Protect yourself

During sex, bacteria and viruses can enter the vagina and reach the cervix. This can lead to sexually transmitted diseases.

Use lubricant

Lubricant will help reduce friction and prevent the vaginal epithelium from getting hurt and make intercourse more comfortable and enjoyable. Start by choosing fragrance-free lubes, and then, if there are no allergic reactions and discomfort, you can experiment with more exotic options.

Change your hygiene products regularly

During your period, remember to change your tampons, pads, or menstrual cups more often. This will keep harmful bacteria out of your vagina and maintain a normal pH balance. Insert tampons only with clean hands and never use sanitary products if you drop them on the floor.

Weiterlesen

Gesundheit von Frauen#Frauengesundheit

The Pros and Cons of the IUD

The IUD is known as one of the most reliable means of contraception, but many women are still not convinced of its effectiveness and may even fear it. Let's take a look at its pros and cons.

Dr. Helene28. Okt. 2025

Gesundheit von Frauen#Frauengesundheit

Should I Use Reusable Pads?

In recent years, reusable pads have appeared on the shelves of pharmacies and stores. What do you need to know about them?

Dr. Marina28. Okt. 2025

Gesundheit von Frauen#sex

Sex and Menstruation: To Have Sex or Abstain?

Many people are concerned about the safety of sex during menstruation: is it possible to get pregnant during this period? Is there any health risk? Let’s look at the facts.

Dr. Helga28. Okt. 2025

Gesunder Lebensstil#sex

Is Masturbation Harmful?

Although most of the myths about masturbation have long been debunked, many people, even those who are not religious, still consider it shameful and dangerous to health. However, doctors do not agree with them!

Dr. Jane28. Okt. 2025

Installiere Ornament, um nicht nur diese Artikel zu lesen, sondern auch deine Gesundheit zu verfolgen, Testergebnisse zu speichern und auf weitere nützliche Funktionen zuzugreifen

Ornament installieren