Vitamin D is one of the most widely-discussed vitamins: its deficiency is blamed on everything from low immunity to mood swings, and its effectiveness is widely accepted. However, according to a number of studies, claims about the benefits of vitamin D are sometimes overstated.
So you have heard about CBD and it can help you with your problem, but you don’t know where to start. Here is a short beginner’s guide to CBD!
According to the WHO, over a quarter billion people all over the world suffer from depression. Anyone can experience its symptoms, which include low mood, anxiety, and reduced energy. Do you think you are one of them? Check out!
With sudden breathing, every heartbeat sounds like a thunderclap, and sweating becomes more intense. Many people mistake these symptoms for a heart attack. If this is a regular occurrence, it is most likely hyperventilation syndrome. In most cases, hyperventilation (rapid and shallow breathing) goes hand in hand with anxiety or panic disorder. It occurs more often in women than in men. This condition does not threaten your life, but it significantly affects the quality of life.
The focus of attention is now on the pandemic, which scares people. People watch the news and immediately think "I could get sick,” or “I could die.” How to shift the focus?
Today, medical marijuana is legal in 36 states. It is effectively used to treat a wide range of diseases. Have you ever thought that your condition might be one of them?
If you are haunted by low energy, stress, and depression, and are struggling to cope with it on your own, it is worth seeking help from a specialist. However, you may not be sure who to consult. What is the difference between a psychologist, psychiatrist, and psychotherapist?
The hallmark of any phobia is irrationality. There is no logical reason for fear, yet many of us are afraid of various things in life. Believe me, you're not alone. Millions of people all over the world successfully deal with phobias.
According to the World Health Organization (WHO), depression is the most common mental illness in the world. However, some people don't consider it a disease. Let’s take a look at the most common facts and myths about depression.
For a long time, the phrase "Nerve cells do not recover" was so commonplace that this statement firmly stuck to our minds. Is this really true?
There are more than 150 forms of headaches. Until recently, migraine was considered the most common. However, tension headaches are now the most common as they affect 70–90 % of people around the world.
Most people know that smoking, alcohol consumption, and poor diet are harmful to health. However, unhealthy habits are not always so obvious. Here are 10 unhealthy habits that almost everyone is guilty of!
Is it possible to get sick with cancer because of stress? Is it true that calm people get sick less often? Let’s look at how our emotions affect our physical health.
Sharp pain in the sternum, choking, panic, and confusion: these heart attack signs are difficult to miss. However, the first bells often go off months before a heart attack, and people just write them off as extraneous causes. What heart attack symptoms should you pay attention to?
According to data from the World Allergy Association, up to 40 % of the world’s population suffers from an allergy. Allergies can start at any age, and no one is immune to them. Let’s look at nine of the reasons for this.
Many television shows, movies, and books include characters who take antidepressants to deal with depression. It seems that these pills can be taken by anyone, whenever and however they want. What are antidepressants, and how do they work?
Hygge philosophy is a concept of home arrangement, which comes from the Danish concept of hygge. According to the principles of hygge, creating a warm and cozy atmosphere in the home can qualitatively improve your life, well-being, and mood.
Are you finding a lot of hair left on your comb? Do you feel that your previously gorgeous head of hair has thinned out? Hair loss (alopecia) indicates serious problems in the body for both women and men. To deal with hair loss, you must first find the cause.
Why fight stress? After a nervous breakdown, we often calm down and move on. However, the fact is that the body is often under stress, which affects more than just the nervous system.
Do you experience stress even when there is no particular reason? Do you always have sedatives close at hand? Are you thinking about taking anti-depressants? Try these 6 easy tricks, before heading the hard way.
In extreme situations, our body starts to produce more stress hormones. They help to put ourselves together and solve the problem. Always elevated levels of stress hormones can have serious consequences for health. What can this lead to, and how to reduce the stress?
Age 40 is a critical age for men's health. What is the reason for this and is there a real cause for alarm?
Myocardial infarction is caused by a blockage in an artery leading to the heart. Factors that can lead to this include high cholesterol and blood pressure, smoking, being overweight, low physical activity, and diabetes. However, heart attacks can have other triggers that are much less obvious. Let’s take a look at some of them.
The causes of shortness of breath can be either temporary or ongoing. Although temporary shortness of breath can be scary, it is not dangerous. However, ongoing shortness of breath can be a symptom of serious problems that require close attention.