We all get tired from time to time. We often blame tiredness on the heat, work, or age. However, we sometimes forget that constant fatigue may be the underlying problem.
One method to get rid of insomnia is to use cognitive behavioral therapy (CBT) techniques. This is best done under the guidance of a psychologist or psychotherapist, but some of them you can apply yourself. The essence of therapy is that it helps to identify, replace and control the thoughts and behaviors that cause or exacerbate sleep problems.
Insomnia is like tirelessly running in a circle: the more you want to sleep, the more stressed you become, and stress leads to insomnia. So when chamomile tea and counting sheep don't work, the latest gadgets come to the rescue.
Food in the stomach activates the parasympathetic part of the autonomic nervous system, which is responsible for our relaxation. It puts the body into "rest and digest" mode. As the body focuses all of its resources on digestion, we feel pleasantly relaxed and sleepy.
Insomnia rarely occurs by itself. It is often an alarm bell, indicating the development of a number of diseases. What health problems can be indicated by poor sleep?
Everything in the bedroom should be relaxing. There should be no place for a TV, a desk and a computer. The habit of taking the laptop to bed makes the brain associate the bed with being awake. The bedroom is an intimate space — you should not invite guests in it or sit on the bed.
If you can't fall asleep, take a melatonin pill. Most of us have heard this advice many times. But what is melatonin, how does it work, and who should take it.
Один из способов победить бессонницу — правильное дыхание. Медленное, глубокое дыхание позволяет расслабиться, снижает уровень стресса, способствует выработке мелатонина, успокаивает нервную систему. Перед вами несколько известных техник, которые помогут нормализовать сон. Для большего эффекта и нормализации биоритмов, некоторые техники рекомендуется повторять несколько раз в течение дня.
People often snore in their sleep and don’t realize that snoring can be a manifestation of a dangerous condition called night apnea syndrome. There are many myths surrounding this condition. What should you believe, and how can you solve the problem?
The struggle with insomnia can wear you out over the course of years. However, there are specialist doctors who deal with this problem and solve it quite effectively.
To get enough sleep and feel rested, how we sleep matters as much as how much we sleep. Try following these guidelines for a week and compare how your sleep and your condition in the morning have changed.
Sleep differs from quality sleep — you seem to have slept all night, but woke up tired and broken. To really get enough sleep, sleep should be of high quality. How can you make sure this happens?
Many of us go on vacations to countries and regions in different time zones, and some people work shifts outside of the traditional 9-5. How can you adjust to these situations to get a good night’s sleep?
Most people change their bedding (including sheets, pillowcases, and sometimes blankets) once every two to four weeks. Allergists and dermatologists say that it should be done more often than this. When should you do it, and how do you take care of your bedding in general?
When you lie in bed or sit comfortably in a chair, do your leg muscles hurt, burn, or tingle? If so, it could be restless legs syndrome (RLS).
Chronic sleep deprivation is an issue today. Trying to get everything done, we save on sleep. And we don't realize if we win an extra hour for work, studies or sports, we risk losing years of our life later.
One of the most common causes of snoring is a syndrome of nocturnal apnea (when you suddenly stop breathing in your sleep). Apnea can last from 10 to 30 seconds or more per episode and occurs more than 400 times a night.
Before mobile devices, many of us would read several chapters of a book before going to bed. Now we spend more time on our devices. Why is it so important to go to bed on time? And why is it better to spend time before bed talking with loved ones instead of using our mobile devices?
We live in a world of sleep-deficient people. 29 percent of men and 37 percent of women suffer from it as well as 25 percent of children and 75 percent of women during pregnancy. Insomnia is not a disease but can be a symptom of more than 80 disorders, which is why it’s important to identify why it may be happening.
When we notice a health issue, we often do not understand what caused it. Additionally, we do not associate it with a failure in the work of any particular organ. What symptoms should you look out for that are signs of kidney issues?
Does your mood fluctuate, do you often feel unwell, or are you annoyed by everything? All of these can be symptoms of hormonal imbalance. What other signs tell us that we may have a “wobbly” hormonal imbalance?
45 % of people on the planet snore when sleeping. Snoring is sometimes a sign of serious health problems that can only be helped by a specialist. However, there are steps you can take on your own to reduce snoring.
Magnesium is essential for maintaining muscle tone and regulating the nervous system, blood pressure, and energy metabolism. Our body cannot synthesize this mineral independently, so it can only be obtained from outside sources. That is why biological supplements are often prescribed for symptoms of magnesium deficiency. It is important to understand the differences between various forms of magnesium, as they each have their features and indications for use.
Is it possible to get rid of sleep problems with the help of proper nutrition? We do not promise an instant effect, but it is possible to influence the quality of sleep by adjusting the diet.