#healthy lifestyle #fatigue #chronic fatigue syndrome

How to Relax and Truly Unwind

28. října 2025

3 min čtení

Otevřít průvodce Otevřít sbírku Otevřít sérii

You probably have friends who say they don't know how to relax and don't mean it figuratively. Many people constantly feel tired and cannot relax because they do not know how to relax properly.

Klíčové poznatky

You probably have friends who say they don't know how to relax and don't mean it figuratively.
The disease of the century
Work hard, rest well

Pro koho je tento článek

Pro ty, kteří zkoumají Healthy lifestyle prostřednictvím healthy lifestyle, fatigue.

Proč je to důležité

Tento článek vám pomůže se rychle zorientovat a poté přejít ke sbírce nebo sérii, pokud se chcete dozvědět víc.

Autor článku

Dr. Helga

Psychotherapist

The disease of the century

Constant fatigue that does not go away even after sleep reduces quality of life and interferes with work, study, and personal life. A special name has been coined for this condition: chronic fatigue syndrome. There can be many reasons for this problem. Weakness and lack of energy can result from stress, vitamin deficiency, hormonal imbalance, and other health problems. But before you rush to the doctor, try to analyze how you spend your free time and whether poor-quality rest is the cause of your fatigue and poor well-being.

Work hard, rest well

Rest is about recharging your internal batteries, restoring resources, and fine-tuning internal systems. Simply sleeping in to feel a surge of new energy is not enough, especially if you are constantly experiencing a lack of energy. Here are eight rules for proper rest:

Rest should be firmly fixed in your daily routine and include short breaks (3-5 minutes), long breaks (15-60 minutes), leisure time after work (1-3 hours), nighttime sleep (7-9 hours), weekends (1-2 days), and vacations (1 to 4 weeks).

Try to take a vacation once a season‒for example, by combining vacation days with long weekends.

Take breaks. On Wednesday or Thursday, it is worth taking a half-day off. Leave work early, go to the theater or cinema, meet friends, or visit a spa. Taking breaks will increase your productivity during the rest of the week.
Alternate types of rest. Scientists identify seven types: physical (sleep, massage, spa), mental (clears the head), emotional (spending time with loved ones or a psychologist), social (time alone or in good company), sensory (in silence or nature), creative (any creative activities), and spiritual (prayer, meditation).
Change your activities. Analyze what specifically caused your fatigue and choose the opposite type of activity. If you socialize a lot, social or emotional relaxation is suitable. If you work at a computer, try sensory or spiritual relaxation, etc. The main thing is to distract yourself from your daily routine, change your surroundings, and try something new.
Try new things. Rest should not be monotonous. Do something you've never done before, at least every once in a while. You can't know whether an activity will recharge you or drain your energy until you try it.
Don't skip it. Scheduled rest time cannot be canceled or postponed. Take your rest as seriously as you take your work. Your medicine is necessary for you to be even more effective in the future.
Learn to relax. Give yourself over to rest completely: shut yourself off from annoying information, turn off your phone, and create the most comfortable conditions.

Don't wait until you're tired. Resting before you get tired allows you to stay productive and in a good mood for longer.

Don't wait

We don't want to scare you, but those who dismiss suggestions to rest more, saying that they will rest later when they retire, are seriously risking not living to see that day.

If you ignore fatigue for a long time, it can lead to severe health problems, including immune system disorders, hormonal imbalances, metabolic disorders, and excess weight, cardiovascular disease, insomnia, and even mental disorders. Therefore, even if you are a notorious workaholic, recognize the importance of rest and include it in your schedule!

Číst dál

Healthy lifestyle#healthy eating

Monosodium Glutamate: Is It Dangerous?

Is monosodium glutamate, more commonly known as MSG, safe to eat? There are many questions about MSG, with no unequivocal answer. Ornament has conducted its investigation.

Dr. Serge28. 10. 2025

Healthy lifestyle#teeth

Hollywood Smile: Let’s Whiten It Up

A white-toothed smile makes a person look younger and more attractive. But the natural shade of tooth enamel is far from white. If, for example, your teeth are ivory-colored, you can let your teeth go naturally, or you can go through a whitening procedure. How safe are modern technologies, and is there a risk of grinding your own teeth into powder during this process?

Dr. Helga28. 10. 2025

Hormones and thyroid#hypothyroidism

Feeling Tired? Check Your Hormones!

Fatigue is usually attributed to low hemoglobin, poor nutrition, poor ecology, excessive workload, and stress, while hormonal imbalance is often the reason for the loss of strength. The good news is that if a hormone imbalance is corrected, life will shine with new colors!

Dr. Oxana28. 10. 2025

Anemia#fatigue

Constant Fatigue: 10 Reasons Why You Might Have It

We all get tired from time to time. We often blame tiredness on the heat, work, or age. However, we sometimes forget that constant fatigue may be the underlying problem.

Dr. Paul 28. 11. 2025

Nainstalujte si Ornament, abyste tyto články nejen četli, ale také mohli sledovat své zdraví, ukládat výsledky testů a využívat další užitečné funkce

Nainstalovat Ornament