#antioxidants #vitamins #healthy lifestyle

Antioxidants: Do We Need Them?

28. října 2025

2 min čtení

Otevřít průvodce Otevřít sbírku Otevřít sérii

Look at the description of any health or cosmetic product and you will see antioxidants mentioned. The whole world is going crazy over them—why is this? Can they protect our body from aging? What does it all mean?

Klíčové poznatky

Look at the description of any health or cosmetic product and you will see antioxidants mentioned.
What are antioxidants?
Where do they come from?

Pro koho je tento článek

Pro ty, kteří zkoumají Vitamins and minerals prostřednictvím antioxidants, vitamins.

Proč je to důležité

Tento článek vám pomůže se rychle zorientovat a poté přejít ke sbírce nebo sérii, pokud se chcete dozvědět víc.

Autor článku

Dr. Helga

General practitioner

What are antioxidants?

Antioxidants are substances that help neutralize or reduce cellular damage during the oxidation process that occurs in our body under the influence of oxygen. They also help combat other negative factors such as poor environmental conditions or smoking. Oxidative stress gives room to cardiovascular and oncological diseases, arthritis, ARVI, and many other issues. It also causes skin aging and overall body aging. Antioxidants help fight all these problems.

Where do they come from?

The body produces some antioxidants, but most of them come from other sources. Antioxidants can be natural, such as those found in plants, or artificial. Traditionally, tea (especially green, white, and oolong tea), berries (primarily red and black), and other fruits and vegetables are very rich in antioxidants.

Are antioxidants the same as vitamins?

An antioxidant is not a single thing, but rather a description of what certain substances might contain. This includes both vitamins and minerals.

Here are the most common ones:

Vitamin A
Vitamin C
Vitamin E
Beta-carotene
Lycopene
Lutein
Selenium
Manganese

These antioxidants also come in the form of dietary supplements. Remember: choosing a supplement is an individual matter, and it is best to discuss it with your doctor based on the results of your laboratory tests.

Another important point to keep in mind is that antioxidants are not interchangeable. If you get enough vitamin C or catechins (antioxidants in tea), you still need vitamins A and E, as well as selenium and phytoestrogens (which can also compensate for the lack of estrogen in women going through menopause). Each type of antioxidant has its benefits, so one group cannot effectively replace another.

What foods have the most antioxidants?

The more varied our diet (vegetables, fruits, berries), and the more often we drink tea and coffee, the more antioxidants we get.

Here are the vegetables, fruits, and berries that are rich in antioxidants:

Prunes
Raisins
Blueberries
Strawberries
Raspberries
Oranges
Kiwi
Cherry
Cabbage
Celery

Antioxidants—like any other vitamins and even medicines—are not a panacea or magic pill for old age. However, they can be our shield and help us buy not only time but also health, beauty, and even a little youth. It is clear that antioxidants have a multitude of health benefits.

Číst dál

Vitamins and minerals#healthy lifestyle

Multivitamins—To Take or Not To Take?

The popularity of multivitamins has continued to grow in the world over the past 20 years. However, how to take them correctly and not to harm your health remains unclear. There are several reasons why taking multivitamins should be approached as responsibly as possible.

Dr. Ely28. 10. 2025

Vitamins and minerals#vitamins

What Is the Difference Between Synthetic and Natural Vitamins?

The vitamin and supplement market is filled with a variety of products with different price ranges, compositions, and quality. We will help you make the right choice!

Dr. Asya28. 10. 2025

Bones and muscles#fitness

What Are the Best Sports That Don’t Harm Our Joints

There is at least one part of our body that does not enjoy sports at all—the joints. What kind of fitness is the best for them?

Dr. Helga28. 10. 2025

Bacterial and viral infections#vitamins

B12 and Tuberculosis: How Not To Let the Bacteria Win

Nearly 1.8 billion people worldwide are infected with Mycobacterium tuberculosis, making it one of the world’s deadliest diseases. A team of scientists at Harvard University has discovered a specific mechanism that can be used to help the body defeat TB.

Darya28. 10. 2025

Nainstalujte si Ornament, abyste tyto články nejen četli, ale také mohli sledovat své zdraví, ukládat výsledky testů a využívat další užitečné funkce

Nainstalovat Ornament