Omega-3 and Omega-6 Fatty Acids: What is the Difference?
For many years, fats were considered to be extremely harmful. Only recently have they been rehabilitated and divided into harmful and useful. The latter include omega-3 and omega-6 fatty acids. Why are they not just useful but necessary, and how do they differ from each other?
Klíčové poznatky
- For many years, fats were considered to be extremely harmful.
- Similar, but not the same
- Omega-3: protect the heart
Pro koho je tento článek
Pro ty, kteří zkoumají Vitamins and minerals prostřednictvím omega-3, dietary supplements.
Proč je to důležité
Tento článek vám pomůže se rychle zorientovat a poté přejít ke sbírce nebo sérii, pokud se chcete dozvědět víc.
Dr. Mary
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